Macaroni & Cheese
Packaged product Getreide und Pasta SPARTAN
Macaroni & Cheese contains 371 kcal per 100 g. A typical serving of 2.5 ONZ (70 g) provides about 260 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (357 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 786 mg | 34 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 8,6 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Getreide und Pasta (median 11,7 g)
- Fiber2,9 gabove the median for Getreide und Pasta (median 2,6 g)
- Sugars8,6 gabove the median for Getreide und Pasta (median 6,4 g)
- Fat3,6 gbelow the median for Getreide und Pasta (median 4,8 g)
- Saturated fat1,4 gbelow the median for Getreide und Pasta (median 2,1 g)
- Sodium786 mgbelow the median for Getreide und Pasta (median 814 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- SPARTAN
- Barcode
- 0011213075570
- Label serving
- 2.5 ONZ
- Category
- Pasta Dinners
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, BACTERIAL CULTURES, SALT, ENZYMES], MODIFIED CORN STARCH, SALT, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, DISODIUM PHOSPHATE, SODIUM CARBOXYMETHYLCELLULOSE, MICROCRYSTALLINE CELLULOSE, LACTIC ACID, SOYBEAN OIL, CITRIC ACID, YELLOW 5 LAKE, YELLOW 5, YELLOW 6, SILICON DIOXIDE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Sides Chicken Flavor Broccoli Lipton | 371 | 12,9 g | 69,4 g | 4 g |
| Spiral Macaroni & Cheese, Original Cheddar FAMILY GOURMET | 371 | 11,4 g | 74,3 g | 1,4 g |
| Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli REGGANO | 371 | 11,3 g | 74,2 g | 3,2 g |
| Cheddar Organic Macaroni & Cheese Dinner, Cheddar Macaroni & Cheese KRAFT | 371 | 14,3 g | 68,6 g | 3,6 g |
| White Cheddar Organic Macaroni & Cheese Dinner, White Cheddar KRAFT | 371 | 14,3 g | 68,6 g | 3,6 g |
| Original Flavor Macaroni & Cheese Dinner, Original KRAFT | 371 | 12,9 g | 68,6 g | 4,3 g |
| Macaroni & Cheese Made With Organic Pasta & Cheddar Cheese Dinner, Macaroni & Cheese KRAFT | 371 | 15,7 g | 70 g | 3,6 g |
| Macaroni & Cheese Dinner, Original KRAFT | 371 | 12,9 g | 68,6 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 371 kcal. 2.5 ONZ (70 g): about 260 kcal.
Is Macaroni & Cheese high in protein?
Macaroni & Cheese contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 10 g in 2.5 ONZ (70 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 11,7 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 71,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 8,6 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 3,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 786 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. September 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2287202. License: CC0 1.0 (U.S. public domain). Source record dated 5. September 2020. Imported 6. November 2026.
Last updated: . Source description: "MACARONI & CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.