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Macaroni & Cheese

Packaged product Grains and Pasta SPARTAN

Macaroni & Cheese contains 371 kcal per 100 g. A typical serving of 2.5 ONZ (70 g) provides about 260 kcal.

Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).

100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

371kcal per 100 g
14.3 gprotein
71.4 gcarbohydrates
3.6 gfat
260kcal in 2.5 ONZ (70 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 371 kcal
Total fat L 3.6 g 5%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 786 mg 34%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 2.9 g 10%
Total sugars L 8.6 g
Protein L 14.3 g 29%
Vitamin C L 0 mg0%
Calcium L 143 mg11%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 76%Fat: 9%371kcal / 100 g
  • Protein 15%
  • Carbohydrates 76%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium11%Vitamin C0%

Nutritional insights

  • Protein14.3 gin the top quarter of grains and pasta (median 11.6 g)
  • Fiber2.9 gabove the median for grains and pasta (median 2.4 g)
  • Sugars8.6 gabove the median for grains and pasta (median 6.1 g)
  • Fat3.6 gbelow the median for grains and pasta (median 4.4 g)
  • Saturated fat1.4 gbelow the median for grains and pasta (median 1.8 g)
  • Sodium786 mgbelow the median for grains and pasta (median 814 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
SPARTAN
Barcode
0011213075570
Label serving
2.5 ONZ
Category
Pasta Dinners

Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, BACTERIAL CULTURES, SALT, ENZYMES], MODIFIED CORN STARCH, SALT, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, DISODIUM PHOSPHATE, SODIUM CARBOXYMETHYLCELLULOSE, MICROCRYSTALLINE CELLULOSE, LACTIC ACID, SOYBEAN OIL, CITRIC ACID, YELLOW 5 LAKE, YELLOW 5, YELLOW 6, SILICON DIOXIDE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Pasta Sides Chicken Flavor Broccoli Lipton 371 12.9 g 69.4 g 4 g
Spiral Macaroni & Cheese, Original Cheddar FAMILY GOURMET 371 11.4 g 74.3 g 1.4 g
Dinosaurs Macaroni & Cheese Dinner' SPARTAN 371 12.9 g 71.4 g 2.9 g
Spiral Dinner Macaroni & Cheese SPARTAN 371 12.9 g 71.4 g 2.9 g
Macaroni & Cheese Dinner, Original SPARTAN 371 12.9 g 71.4 g 2.9 g
Earth Balance, Mac & Cheese Pasta, Cheddar, Cheddar EARTH BALANCE 371 11.4 g 72.9 g 3.6 g
Earth Balance, Mac & Cheese, White Cheddar, White Cheddar EARTH BALANCE 371 11.4 g 72.9 g 3.6 g
Kroger, Macaroni & Cheese KROGER 371 12.9 g 71.4 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2287202. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.

Last updated: . Source description: "MACARONI & CHEESE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Macaroni & Cheese?

100 g of Macaroni & Cheese has 371 kcal. 2.5 ONZ (70 g): about 260 kcal.

Is Macaroni & Cheese high in protein?

Macaroni & Cheese contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in 2.5 ONZ (70 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11.6 g).

How many carbs are in Macaroni & Cheese?

Macaroni & Cheese has 71.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 8.6 g of sugars.

How much fat is in Macaroni & Cheese?

Macaroni & Cheese contains 3.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Macaroni & Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macaroni & Cheese?

100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 5, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.