Tabatchnick Macaroni & Cheese, 2 Count, 15 Oz
Packaged product Mahlzeiten und Gerichte TABATCHNICK
Tabatchnick Macaroni & Cheese, 2 Count, 15 Oz contains 117 kcal per 100 g. A typical serving of 1 pouch, 213g (213 g) provides about 249 kcal.
Roughly 52 % of its calories come from carbohydrates, with 33 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 141 kcal per 100 g across 1.389 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 0,52 mg | 3 % |
| Kalium L | 47 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 52 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Fiber0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Sugars1,9 gbelow the median for Mahlzeiten und Gerichte (median 1,9 g)
- Fat4,2 gbelow the median for Mahlzeiten und Gerichte (median 5,3 g)
- Saturated fat1,9 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium338 mgabove the median for Mahlzeiten und Gerichte (median 308 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 117 kcal | 117 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 0,47 g | 0,5 g |
| Sugars | 1,9 g | 1,9 g |
| Sodium | 338 mg | 338 mg |
Product details
- Brand
- TABATCHNICK
- Barcode
- 0071262000411
- Label serving
- 1 pouch (213g)
- Category
- Frozen Dinners & Entrees
Ingredients
WATER, ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE, {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WHEY, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID), MODIFIED FOOD STARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, KOSHER ENZYME, SALT, ANNATTO [NATURAL COLORING]), AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES, WATER, SODIUM PHOSPHATES, SALT), CANOLA/SOYBEAN OIL, NONFAT DRY MILK, SODIUM CITRATE, NATURAL CHEDDAR CHEESE FLAVOR (NATURAL FLAVORS, YEAST EXTRACT, SALT, MALTODEXTRIN), SALT, DISODIUM PHOSPHATE, YEAST EXTRACT, XANTHAN GUM, WHITE PEPPER, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), SORBIC ACID, ANNATTO EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Realgood Foods Co. General Tso's, 18 Oz REALGOOD FOODS CO. | 117 | 15 g | 11,7 g | 5 g |
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| Sweet & Sour White Meat Chicken REALGOOD FOODS CO. | 117 | 15 g | 12,5 g | 5 g |
| Feta Pasta Bake In A Zesty Tomato Sauce, Topped With Feta Cheese, Feta Pasta Bake MICHELINA'S | 117 | 4,6 g | 17,3 g | 3,3 g |
| Orange Chicken Frozen Meal, Orange REALGOOD FOODS CO. | 117 | 15 g | 13,3 g | 5 g |
| Lasagna With Meat Sauce, Meat Sauce BANQUET | 117 | 5,2 g | 14,6 g | 4,2 g |
| White Meat Chicken And White Rice In A Sweet & Sour Sauce With Julienne Carrots, Bell Peppers, Onions And Diced Pineapple, Sweet & Sour Chicken BIRDS EYE | 117 | 5,2 g | 20,4 g | 1,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tabatchnick Macaroni & Cheese, 2 Count, 15 Oz?
100 g of Tabatchnick Macaroni & Cheese, 2 Count, 15 Oz has 117 kcal. 1 pouch, 213g (213 g): about 249 kcal.
How much protein is in Tabatchnick Macaroni & Cheese, 2 Count, 15 Oz?
Tabatchnick Macaroni & Cheese, 2 Count, 15 Oz contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in 1 pouch, 213g (213 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Tabatchnick Macaroni & Cheese, 2 Count, 15 Oz?
Tabatchnick Macaroni & Cheese, 2 Count, 15 Oz has 15 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,9 g of sugars.
How much fat is in Tabatchnick Macaroni & Cheese, 2 Count, 15 Oz?
Tabatchnick Macaroni & Cheese, 2 Count, 15 Oz contains 4,2 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
How much sodium is in Tabatchnick Macaroni & Cheese, 2 Count, 15 Oz?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071262000411. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2597864. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "TABATCHNICK MACARONI & CHEESE, 2 COUNT, 15 OZ". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.