Macaroni & Cheese
Packaged product Meals and Dishes
Macaroni & Cheese contains 117 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 0.52 mg | 3% |
| Potassium L | 47 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of meals and dishes (median 11.2 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.9 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fat4.2 gbelow the median for meals and dishes (median 5.4 g)
- Saturated fat1.9 gbelow the median for meals and dishes (median 2.6 g)
- Sodium338 mgbelow the median for meals and dishes (median 696 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 117 kcal | 117 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 0.47 g | 0.5 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 338 mg | 338 mg |
Product details
- Barcode
- 0071262000411
- Quantity
- 15 oz
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni cheese Tesco | 118 | 5 g | 20.2 g | 1.7 g |
| Mac and Cheese Timewise | 116 | 4 g | 9.6 g | 6.8 g |
| Macaroni and cheese Michelina's | 115 | 3.1 g | 12.8 g | 5.7 g |
| Macaroni Cheese Morrisons | 120 | 5 g | 17.2 g | 3.3 g |
| Mac n cheese ASDA | 114 | 4.7 g | 17 g | 2.7 g |
| Macaroni Cheese Asda | 122 | 5.5 g | 15 g | 4.3 g |
| Macaroni Bolognese Daily Chef | 122 | 4.3 g | 17.6 g | 3.4 g |
| Mac and Cheese Aldi Worldwide Foods | 112 | 3.8 g | 17 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 117 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11.2 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 15 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.9 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 4.2 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Macaroni & Cheese?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071262000411. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2597864. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.