Original Mac & Cheese, Original
Packaged product Getreide und Pasta PANERA BREAD
Original Mac & Cheese, Original contains 212 kcal per 100 g. A Serving, 1 cup, 236 g (236 g) provides about 500 kcal.
Roughly 53 % of its calories come from fat, with 32 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 356 kcal per 100 g across 517 products.
100 g provides 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 7,2 g | 36 % |
| Trans fat L | 0,42 g | |
| Cholesterol L | 38 mg | 13 % |
| Sodium L | 487 mg | 21 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 161 mg | 12 % |
| Eisen L | 0,51 mg | 3 % |
| Kalium L | 148 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 32 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of Getreide und Pasta (median 11,7 g)
- Fiber0,4 gin the lowest quarter of Getreide und Pasta (median 2,6 g)
- Sugars3,4 gin the lowest quarter of Getreide und Pasta (median 6,1 g)
- Fat12,7 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat7,2 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Sodium487 mgin the lowest quarter of Getreide und Pasta (median 814 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 8,1 g | 8,1 g |
| Carbohydrates | 16,9 g | 17 g |
| Fat | 12,7 g | 12,7 g |
| Fiber | 0,42 g | 0,4 g |
| Sugars | 3,4 g | 3,4 g |
| Sodium | 487 mg | 487 mg |
Product details
- Brand
- PANERA BREAD
- Barcode
- 0077958593496
- Label serving
- 1 cup
- Category
- Pasta Dinners
Ingredients
COOKED ENRICHED PASTA (WATER, SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MILK, WATER, HEAVY CREAM, CANOLA OIL, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), CORN STARCH, WHEAT FLOUR, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, DRIED CREAM, NONFAT DRY MILK, SODIUM ALGINATE, ENZYMES, MODIFIED CORN STARCH, LACTIC ACID, ACACIA & XANTHAN GUM, SODIUM CITRATE, NISIN PREPARATION AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiMilchSalzRahmRaps (Rübsenöl)Weizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Mac & Cheese, Cheddar MEIJER | 212 | 7,8 g | 24 g | 9,7 g |
| Cheddar Mac & Cheese, Cheddar MEIJER | 212 | 8 g | 24,2 g | 9,5 g |
| Stuffed Shells SCHNUCKS | 215 | 10,8 g | 23,1 g | 9,5 g |
| Chicken Alfredo Creamy Alfredo Sauce Over Penne Pasta, Grilled Chicken Strips & Broccoli, Chicken Alfredo KNIFE FORK | 215 | 10,3 g | 13,5 g | 13,2 g |
| Chicken Roasted Pulled Chicken In A Mushroom Cream Sauce With Pasta, Topped With Parmesan Cheese, Bread Crumbs And Parsley Tetrazzini, Chicken UKROP'S | 208 | 9,9 g | 13,8 g | 12,4 g |
| American Macaroni Salad, American Macaroni MEALTIME | 208 | 2,5 g | 19,2 g | 13,3 g |
| American Macaroni A Creamy Blend Of Macaroni, Onions And Crisp Celery With Cheddar Cheese Salad, American Macaroni MEALTIME | 208 | 2,5 g | 19,2 g | 13,3 g |
| Zesty Garden Pasta Salad, Zesty Garden Pasta GRANDMA'S | 218 | 3,9 g | 24,4 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Mac & Cheese, Original?
100 g of Original Mac & Cheese, Original has 212 kcal. Serving, 1 cup, 236 g (236 g): about 500 kcal.
How much protein is in Original Mac & Cheese, Original?
Original Mac & Cheese, Original contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 19 g in Serving, 1 cup, 236 g (236 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 11,7 g).
How many carbs are in Original Mac & Cheese, Original?
Original Mac & Cheese, Original has 17 g of total carbohydrates per 100 g, including 0,4 g of fiber and 3,4 g of sugars.
How much fat is in Original Mac & Cheese, Original?
Original Mac & Cheese, Original contains 12,7 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Original Mac & Cheese, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Mac & Cheese, Original?
100 g contains 487 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077958593496. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2581441. License: CC0 1.0 (U.S. public domain). Source record dated 8. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "ORIGINAL MAC & CHEESE, ORIGINAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.