Mac & Cheese
Packaged product Getreide und Pasta Nutrisystem Inc.
Mac & Cheese contains 431 kcal per 100 g. A Serving, 1 CONTAINER, 58 g (58 g) provides about 250 kcal.
Roughly 55 % of its calories come from carbohydrates, with 26 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 191 kcal per 100 g across 1.174 products.
100 g provides 15 % of the Daily Value for Calcium and 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11 % |
| Sodium L | 948 mg | 41 % |
| Total carbohydrates L | 58,6 g | 21 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 5,2 g | |
| Protein L | 20,7 g | 41 % |
| Vitamin A L | 77,7 µg | 9 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 190 mg | 15 % |
| Eisen L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 55 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,7 gin the top quarter of Getreide und Pasta (median 7,6 g)
- Fiber6,9 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Sugars5,2 gabove the median for Getreide und Pasta (median 2,9 g)
- Fat12,1 gin the top quarter of Getreide und Pasta (median 4,9 g)
- Saturated fat6 gin the top quarter of Getreide und Pasta (median 1,5 g)
- Sodium948 mgin the top quarter of Getreide und Pasta (median 408 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 259 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 431 kcal | 431 kcal |
| Protein | 20,7 g | 20,7 g |
| Carbohydrates | 58,6 g | 58,6 g |
| Fat | 12,1 g | 12,1 g |
| Fiber | 6,9 g | 6,9 g |
| Sugars | 5,2 g | 5,2 g |
| Sodium | 948 mg | 948 mg |
Product details
- Brand
- Nutrisystem Inc.
- Barcode
- 0632674651006
- Label serving
- 1 CONTAINER (58 g)
- Category
- Teigwarengerichte
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni (durum semolina flour (wheat), niacin, ferrous sulfate, thiamin, mononitrate, riboflavin, folic acid), cheese powder (milk, cheese culture, salt, enzyme), inulin, modified corn starch, natural flavors (cheese, yeast extract, sodium caseinate, mono and diglycerides, gum arabic), whole dry milk, cream powder (nonfat dry milk, tocopherols, ascorbyl palmitate), whey protein concentrate, acetic acid, onion powder, tetrasodium pyrophosphate, disodium phosphate, potassium chloride, garlic powder, dextrose, xanthan gum, lactic acid, soybean oil, lactose, maltodextrin, natural tocopherols, annatto powder, fd&c yellow #5, silicon dioxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 431 kcal. Serving, 1 CONTAINER, 58 g (58 g): about 250 kcal.
Is Mac & Cheese high in protein?
Mac & Cheese contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 12 g in Serving, 1 CONTAINER, 58 g (58 g). About 19 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,6 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 58,6 g of total carbohydrates per 100 g, including 6,9 g of fiber and 5,2 g of sugars.
How much fat is in Mac & Cheese?
Mac & Cheese contains 12,1 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (15 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese?
100 g contains 948 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038909. License: CC0 1.0 (U.S. public domain). Source record dated 20. September 2017. Imported 6. November 2026.
- Open Food Facts, record 0632674651006. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.