Mac & Cheese Cup, Mac & Cheese
Packaged product Getreide und Pasta GIANT EAGLE
Mac & Cheese Cup, Mac & Cheese contains 379 kcal per 100 g. A typical serving of 1 package (58 g) provides about 220 kcal.
Roughly 74 % of its calories come from carbohydrates, with 13 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen and 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 3,5 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 810 mg | 35 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 10,3 g | |
| Protein L | 12,1 g | 24 % |
| Calcium L | 172 mg | 13 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 414 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for Getreide und Pasta (median 11,7 g)
- Fiber1,7 gbelow the median for Getreide und Pasta (median 2,6 g)
- Sugars10,3 gin the top quarter of Getreide und Pasta (median 6,1 g)
- Fat5,2 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat3,5 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Sodium810 mgbelow the median for Getreide und Pasta (median 814 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034933913
- Label serving
- 1 package
- Category
- Pasta Dinners
Ingredients
ENRICHED MACARONI PRODUCT [(WHEAT FLOUR, NIACIN IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLYCEROL MONOSTEARATE], CHEESE SAUCE [WHEY, MALTODEXTRIN SEMI SOFT CHEESE (MILK CHEESE CULTURE, SALT, ENZYMES), NONFAT MILK, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL FLAVOR, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, LACTIC ACID, COLOR (BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE, TURMERIC OLEORESIN), CALCIUM PHOSPHATE, GUAR GUM], MALTODEXTRIN, MODIFIED CORNSTARCH, SALT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO-AND DIGLYCERIDES, POTASSIUM CHLORIDE, MONOGLYCERIDES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bold & Cheesy Mac'n Cheese Pasta With Flavored Sauce, Bold & Cheesy CHEETOS | 379 | 12,1 g | 65,2 g | 7,6 g |
| Original Macaroni & Cheese, Original CLOVER VALLEY | 379 | 8,6 g | 69 g | 6,9 g |
| Original Macaroni & Cheese Sauce Mix, Original KRAFT | 379 | 12,1 g | 69 g | 6 g |
| Original Flavor Macaroni & Cheese Dinner, Original KRAFT | 379 | 12,1 g | 67,2 g | 6 g |
| Pizza Cheeza Macaroni & Cheese Dinner, Pizza Cheeza KRAFT | 379 | 12,1 g | 69 g | 5,2 g |
| Macaroni & Cheese Dinner, Original KRAFT | 379 | 12,1 g | 67,2 g | 6 g |
| Macaroni & Cheese, Original SPARTAN | 379 | 10,3 g | 69 g | 6,9 g |
| Microwave Macaroni & Cheese, Original SPARTAN | 379 | 10,3 g | 69 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese Cup, Mac & Cheese?
100 g of Mac & Cheese Cup, Mac & Cheese has 379 kcal. 1 package (58 g): about 220 kcal.
Is Mac & Cheese Cup, Mac & Cheese high in protein?
Mac & Cheese Cup, Mac & Cheese contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 7 g in 1 package (58 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 11,7 g).
How many carbs are in Mac & Cheese Cup, Mac & Cheese?
Mac & Cheese Cup, Mac & Cheese has 69 g of total carbohydrates per 100 g, including 1,7 g of fiber and 10,3 g of sugars.
How much fat is in Mac & Cheese Cup, Mac & Cheese?
Mac & Cheese Cup, Mac & Cheese contains 5,2 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Mac & Cheese Cup, Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese Cup, Mac & Cheese?
100 g contains 810 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Oktober 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2423843. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2021. Imported 6. November 2026.
Last updated: . Source description: "MAC & CHEESE CUP, MAC & CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.