Lowfat Cottage Cheese Plain
Packaged product Milch und Eier Lucerne
Lowfat Cottage Cheese Plain contains 85 kcal per 100 g. A Serving, 142 g (142 g) provides about 121 kcal.
Roughly 57 % of its calories come from protein, with 23 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 331 mg | 14 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 106 mg | 8 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 20 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars3,5 gbelow the median for Milch und Eier (median 3,9 g)
- Fat2,1 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat1,1 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium331 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 141 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 59 kcal | 85 kcal |
| Protein | 8,4 g | 12 g |
| Carbohydrates | 3 g | 4,2 g |
| Fat | 1,5 g | 2,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 2,5 g | 3,5 g |
| Sodium | 0,23 mg | 331 mg |
Product details
- Brand
- Lucerne
- Barcode
- 0021130409198
- Quantity
- 142 g
- Label serving
- 142 g
- Category
- Milch und Eier
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED GRADE A PASTEURIZED NONFAT MILK, CREAM, SALT, LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Top whole Milk Happy planet | 85 | 4 g | 7 g | 5 g |
| Inex yoghurt abricot Inex | 85 | 4 g | 13,9 g | 1,5 g |
| Buttered Double Succotash Margaret Holmes | 85 | 3,1 g | 15,4 g | 1,9 g |
| High proteine cream Dr. Oetker | 85 | 5,7 g | 9,1 g | 1,4 g |
| Organic Kefir Yogurt Brown Cow | 85 | 4 g | 6,4 g | 4,7 g |
| Strawberry Milk Nada | 85 | 3,1 g | 11,5 g | 3 g |
| Cottage cheese light Pilos | 85 | 12 g | 2,5 g | 3 g |
| Molteyoghurt Tine | 85 | 3,9 g | 11 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Cottage Cheese Plain?
100 g of Lowfat Cottage Cheese Plain has 85 kcal. Serving, 142 g (142 g): about 121 kcal.
Is Lowfat Cottage Cheese Plain high in protein?
Lowfat Cottage Cheese Plain contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 17 g in Serving, 142 g (142 g). About 57 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Lowfat Cottage Cheese Plain?
Lowfat Cottage Cheese Plain has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in Lowfat Cottage Cheese Plain?
Lowfat Cottage Cheese Plain contains 2,1 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Lowfat Cottage Cheese Plain?
100 g contains 331 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054365. License: CC0 1.0 (U.S. public domain). Source record dated 19. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0021130409198. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.