Lucerne, Lowfat Cottage Cheese Plain
Packaged product Dairy and Eggs LUCERNE
Lucerne, Lowfat Cottage Cheese Plain contains 85 kcal per 100 g. A serving, 142 g (142 g) provides about 121 kcal.
Roughly 57% of its calories come from protein, with 23% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 20%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.6 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium331 mgabove the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 141 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 59 kcal | 85 kcal |
| Protein | 8.4 g | 12 g |
| Carbohydrates | 3 g | 4.2 g |
| Fat | 1.5 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.5 g | 3.5 g |
| Sodium | 0.23 mg | 331 mg |
Ingredients
CULTURED GRADE A PASTEURIZED NONFAT MILK, CREAM, SALT, LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat With Strawberry Fruit On The Bottom Cottage Cheese FRIENDSHIP DAIRIES | 85 | 10.6 g | 9.2 g | 1.1 g |
| Lowfat With Peach Fruit On The Bottom Cottage Cheese FRIENDSHIP DAIRIES | 85 | 10.6 g | 8.5 g | 1.1 g |
| 2% Lowfat Small Curd Cottage Cheese BREAKSTONE'S | 85 | 11.1 g | 6 g | 2.1 g |
| 2% Lowfat Small Curd Cottage Cheese BREAKSTONE'S | 85 | 11.1 g | 6 g | 2.1 g |
| Lucerne, Lowfat Cottage Cheese Chive LUCERNE | 85 | 12 g | 4.2 g | 2.1 g |
| 2% Low Fat Small Curd Cottage Cheese GREAT VALUE | 85 | 11.3 g | 4.2 g | 2.1 g |
| 2% Lowfat Large Curd Cottage Cheese BREAKSTONE'S | 85 | 11 g | 5.9 g | 2.1 g |
| Mozzarella Cheese BUF CREAMERY | 85 | 4 g | 0 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lucerne, Lowfat Cottage Cheese Plain?
100 g of Lucerne, Lowfat Cottage Cheese Plain has 85 kcal. Serving, 142 g (142 g): about 121 kcal.
Is Lucerne, Lowfat Cottage Cheese Plain high in protein?
Lucerne, Lowfat Cottage Cheese Plain contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 17 g in serving, 142 g (142 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in Lucerne, Lowfat Cottage Cheese Plain?
Lucerne, Lowfat Cottage Cheese Plain has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Lucerne, Lowfat Cottage Cheese Plain?
Lucerne, Lowfat Cottage Cheese Plain contains 2.1 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Lucerne, Lowfat Cottage Cheese Plain?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130409198. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2054365. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2018. Imported November 6, 2026.
Last updated: . Source description: "LUCERNE, LOWFAT COTTAGE CHEESE PLAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.