Low fat yogurt
Packaged product Milch und Eier Dannon
Low fat yogurt contains 87 kcal per 100 g. A Serving, 1 CONTAINER, 150 g (150 g) provides about 131 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (82 kcal per 100 g).
100 g provides 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,67 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 14,7 g | |
| Added sugars L | 7,3 g | 15 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,2 µg | 6 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Milch und Eier (median 4,1 g)
- Sugars14,7 gin the top quarter of Milch und Eier (median 9,2 g)
- Fat1 gbelow the median for Milch und Eier (median 1,6 g)
- Saturated fat0,67 gbelow the median for Milch und Eier (median 0,89 g)
- Sodium53 mgabove the median for Milch und Eier (median 47,9 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cultured grade a reduced fat milk, sugar, cherries, water, modified food starch, contains less than 1% of kosher gelatin, natural flavor, pectin, black carrot juice concentrate (for color), malic acid, calcium citrate, vitamin d3, sodium citrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glenisk bio organic vanilla yoghurt Glenisk | 87 | 2,9 g | 11 g | 3,7 g |
| Lowfat yogurt Dannon | 87 | 4,7 g | 14,7 g | 1,3 g |
| Blended greek nonfat yogurt, pumpkin Giant Eagle | 87 | 8,7 g | 12,7 g | 0 g |
| Meiji cp yoghurt Meiji | 87 | 3 g | 15,3 g | 1,5 g |
| Low fat bio yogurt Rowan Glen | 87 | 3,3 g | 15,5 g | 1,2 g |
| Peach yogurt Dannon | 87 | 3,3 g | 17,3 g | 1 g |
| Asda Protein Yogurt Asda | 87 | 12 g | 8,7 g | 0,5 g |
| Lala, yogurt smoothie, mixed berry Lala | 87 | 2,4 g | 14 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat yogurt?
100 g of Low fat yogurt has 87 kcal. Serving, 1 CONTAINER, 150 g (150 g): about 131 kcal.
How much protein is in Low fat yogurt?
Low fat yogurt contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in Serving, 1 CONTAINER, 150 g (150 g). About 15 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 4,1 g).
How many carbs are in Low fat yogurt?
Low fat yogurt has 16,7 g of total carbohydrates per 100 g, including 0 g of fiber and 14,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat yogurt?
Low fat yogurt contains 1 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Low fat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low fat yogurt?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632001115. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.