Low fat yogurt
Packaged product Milch und Eier
Low fat yogurt contains 82 kcal per 100 g. A Serving, 6 ONZ, 170 g (170 g) provides about 139 kcal.
Roughly 73 % of its calories come from carbohydrates, with 20 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (85 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 12,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 35,4 µg | 4 % |
| Vitamin C L | 1,4 mg | 2 % |
| Calcium L | 88 mg | 7 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 135 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 73 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for Milch und Eier (median 3,8 g)
- Fiber0,6 gabove the median for Milch und Eier (median 0,03 g)
- Sugars12,9 gabove the median for Milch und Eier (median 10 g)
- Fat0,59 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Saturated fat0,59 gbelow the median for Milch und Eier (median 1,6 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 35 IU |
|---|
Other components (1)
| Vitamin A, IE L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82 kcal | 82 kcal |
| Protein | 4,1 g | 4,1 g |
| Carbohydrates | 14,7 g | 14,7 g |
| Fat | 0,59 g | 0,59 g |
| Fiber | 0,6 g | 0,6 g |
| Sugars | 12,9 g | 12,9 g |
| Sodium | 44 mg | 44 mg |
Product details
- Barcode
- 0092202002739
- Label serving
- 6 ONZ (170 g)
- Category
- Joghurt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade a pasteurized skim milk, strawberry fruit blend (naturally milled cane sugar, strawberries, corn starch, natural flavor, fruit and vegetable juice [for color]), food starch, kosher gelatin, cream, inulin (dietary fiber), nonfat milk solids, live and active cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat vanilla yogurt Wegmans | 82 | 4,1 g | 13,5 g | 1,5 g |
| Skyr Icelandic Style Yogurt Raspberry Brooklea | 82 | 9,7 g | 10 g | 0,4 g |
| Lowfat Yogurt Great Value | 82 | 2,9 g | 16,5 g | 0,88 g |
| Lowfat yogurt Tillamook | 82 | 3,5 g | 15,3 g | 1,2 g |
| Lala, yogurt smoothie, peach Lala | 82 | 2,4 g | 13,5 g | 2,2 g |
| Lowfat yogurt Tillamook | 82 | 3,5 g | 14,1 g | 1,2 g |
| Nonfat Strained Greek Yogurt Open Nature | 82 | 8,2 g | 12,9 g | 0 g |
| Jogurtas plombyro skonio Aistė | 82 | 3,2 g | 13,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat yogurt?
100 g of Low fat yogurt has 82 kcal. Serving, 6 ONZ, 170 g (170 g): about 139 kcal.
How much protein is in Low fat yogurt?
Low fat yogurt contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 7 g in Serving, 6 ONZ, 170 g (170 g). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,8 g).
How many carbs are in Low fat yogurt?
Low fat yogurt has 14,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 12,9 g of sugars.
How much fat is in Low fat yogurt?
Low fat yogurt contains 0,59 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Low fat yogurt?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913482. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0092202002739. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.