Low fat yogurt
Packaged product Milch und Eier
Low fat yogurt contains 82 kcal per 100 g. A Serving, 3 ONZ, 85 g (85 g) provides about 70 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (87 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamin A and 18 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 176 µg | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 235 mg | 18 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 176 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for Milch und Eier (median 3,8 g)
- Sugars9,4 gbelow the median for Milch und Eier (median 10,3 g)
- Fat1,2 gbelow the median for Milch und Eier (median 2,7 g)
- Saturated fat0,59 gbelow the median for Milch und Eier (median 1,6 g)
- Sodium59 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 94 IU |
|---|
Other components (1)
| Vitamin A, IE L | 588 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82 kcal | 82 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 14,1 g | 14,1 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 9,4 g | 9,4 g |
| Sodium | 59 mg | 59 mg |
Product details
- Barcode
- 0070470439488
- Label serving
- 3 ONZ (85 g)
- Category
- Joghurt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a low fat milk, sugar, modified corn starch, contain less than 2% of: nonfat milk, kosher gelatin, tricalcium phosphate, natural flavor, vitamin a acetate, vitamin d3*. *ingredient not in regular yogurt. contains live and active cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat vanilla yogurt Wegmans | 82 | 4,1 g | 13,5 g | 1,5 g |
| Skyr Icelandic Style Yogurt Raspberry Brooklea | 82 | 9,7 g | 10 g | 0,4 g |
| Lowfat Yogurt Great Value | 82 | 2,9 g | 16,5 g | 0,88 g |
| Lowfat yogurt Tillamook | 82 | 3,5 g | 15,3 g | 1,2 g |
| Lala, yogurt smoothie, peach Lala | 82 | 2,4 g | 13,5 g | 2,2 g |
| Lowfat yogurt Tillamook | 82 | 3,5 g | 14,1 g | 1,2 g |
| Nonfat Strained Greek Yogurt Open Nature | 82 | 8,2 g | 12,9 g | 0 g |
| Jogurt Polski, wanilia Mlekowita | 82 | 2,8 g | 12 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat yogurt?
100 g of Low fat yogurt has 82 kcal. Serving, 3 ONZ, 85 g (85 g): about 70 kcal.
How much protein is in Low fat yogurt?
Low fat yogurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in Serving, 3 ONZ, 85 g (85 g). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 3,8 g).
How many carbs are in Low fat yogurt?
Low fat yogurt has 14,1 g of total carbohydrates per 100 g, including 0 g of fiber and 9,4 g of sugars.
How much fat is in Low fat yogurt?
Low fat yogurt contains 1,2 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Low fat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20 % DV) and Calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low fat yogurt?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2109383. License: CC0 1.0 (U.S. public domain). Source record dated 5. Dezember 2017. Imported 6. November 2026.
- Open Food Facts, record 0070470439488. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.