Low carb 7 grain fiber
Packaged product Brot und Backwaren
Low carb 7 grain fiber contains 314 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 88 kcal.
Roughly 45 % of its calories come from carbohydrates, with 41 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 20 % of the Daily Value for Calcium and 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber L | 28,6 g | 102 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Calcium L | 264 mg | 20 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 118 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 45 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber28,6 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Fat14,3 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat3,6 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium714 mgin the top quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 314 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 35,7 g | 35,7 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 28,6 g | 28,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 714 mg | 714 mg |
Product details
- Barcode
- 0066857106111
- Label serving
- 1 ONZ (28 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy flour, bran flour, whole wheat flour, oat flour, sesame seed, unbleached flour, vital wheat, sunflower seeds, salt, olive oil, flax seed, dry yeast, soy protein, wheat germ, wheat fiber, cultured organic unbleached wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferSalzOlivenölHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet finger buns Aldi | 314 | 6,9 g | 57,3 g | 6 g |
| Ah L&P Spelt LIEFDE & PASSIE | 314 | 11 g | 43 g | 10 g |
| Hotdog bun Mr Bakewell | 314 | 7,4 g | 59,3 g | 5,6 g |
| Dr.oetker Dr. Oetker | 314 | 18 g | 51 g | 2,1 g |
| gran piada di farro biologica Roberto | 314 | 10,5 g | 50,6 g | 7,3 g |
| Sweet Bread Nikola's Biscotti & European Specialties Inc. | 314 | 2,9 g | 53,9 g | 8,8 g |
| 2 flame baked peshwari naans Patak | 314 | 7,5 g | 52 g | 7,9 g |
| Pan con maiz Lidl | 314 | 8,8 g | 49,9 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low carb 7 grain fiber?
100 g of Low carb 7 grain fiber has 314 kcal. Serving, 1 ONZ, 28 g (28 g): about 88 kcal.
Is Low carb 7 grain fiber high in protein?
Low carb 7 grain fiber contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 1 ONZ, 28 g (28 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Low carb 7 grain fiber?
Low carb 7 grain fiber has 35,7 g of total carbohydrates per 100 g, including 28,6 g of fiber and 0 g of sugars.
How much fat is in Low carb 7 grain fiber?
Low carb 7 grain fiber contains 14,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Low carb 7 grain fiber contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (20 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low carb 7 grain fiber?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 587820. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0066857106111. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.