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Low carb 7 grain fiber

Packaged product Bread and Baked Goods

Low carb 7 grain fiber contains 314 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 88 kcal.

Roughly 45% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 20% of the Daily Value for calcium and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

314kcal per 100 g
10.7 gprotein
35.7 gcarbohydrates
14.3 gfat
88kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 314 kcal
Total fat L 14.3 g 18%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 714 mg 31%
Total carbohydrates L 35.7 g 13%
Dietary fiber L 28.6 g 102%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 10.7 g 21%
Calcium L 264 mg20%
Iron L 3.6 mg20%
Potassium L 118 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 45%Fat: 41%314kcal / 100 g
  • Protein 14%
  • Carbohydrates 45%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium20%Iron20%Potassium3%

Nutritional insights

  • Protein10.7 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber28.6 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
  • Fat14.3 gin the top quarter of bread and baked goods (median 3.6 g)
  • Saturated fat3.6 gin the top quarter of bread and baked goods (median 0.46 g)
  • Sodium714 mgin the top quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 314 kcal314 kcal
Protein 10.7 g10.7 g
Carbohydrates 35.7 g35.7 g
Fat 14.3 g14.3 g
Fiber 28.6 g28.6 g
Sugars 0 g0 g
Sodium 714 mg714 mg

Product details

Barcode
0066857106111
Label serving
1 ONZ (28 g)
Category
Breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soy flour, bran flour, whole wheat flour, oat flour, sesame seed, unbleached flour, vital wheat, sunflower seeds, salt, olive oil, flax seed, dry yeast, soy protein, wheat germ, wheat fiber, cultured organic unbleached wheat flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOatsSaltOlive oilYeast

Similar products

FoodCaloriesProteinCarbsFat
Sweet finger buns Aldi 314 6.9 g 57.3 g 6 g
Ah L&P Spelt LIEFDE & PASSIE 314 11 g 43 g 10 g
Hotdog bun Mr Bakewell 314 7.4 g 59.3 g 5.6 g
Dr.oetker Dr. Oetker 314 18 g 51 g 2.1 g
gran piada di farro biologica Roberto 314 10.5 g 50.6 g 7.3 g
Sweet Bread Nikola's Biscotti & European Specialties Inc. 314 2.9 g 53.9 g 8.8 g
2 flame baked peshwari naans Patak 314 7.5 g 52 g 7.9 g
Pan con maiz Lidl 314 8.8 g 49.9 g 7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 587820. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0066857106111. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Low carb 7 grain fiber?

100 g of Low carb 7 grain fiber has 314 kcal. Serving, 1 onz, 28 g (28 g): about 88 kcal.

Is Low carb 7 grain fiber high in protein?

Low carb 7 grain fiber contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Low carb 7 grain fiber?

Low carb 7 grain fiber has 35.7 g of total carbohydrates per 100 g, including 28.6 g of fiber and 0 g of sugars.

How much fat is in Low carb 7 grain fiber?

Low carb 7 grain fiber contains 14.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Low carb 7 grain fiber contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Low carb 7 grain fiber?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.