Lite Cheddar Cheese
Packaged product Milch und Eier Trader Joe's
Lite Cheddar Cheese contains 286 kcal per 100 g. A Serving, 28 g serving, 28 g (28 g) provides about 80 kcal.
Roughly 50 % of its calories come from fat, with 44 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 393 kcal per 100 g across 884 products.
100 g provides 113 % of the Daily Value for Vitamin A and 49 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,6 g | 57 % |
| Vitamin A L | 1.020 µg | 113 % |
| Vitamin D L | 0,71 µg | 4 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 643 mg | 49 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 71,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 6 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of Milch und Eier (median 24,4 g)
- Fat14,3 gin the lowest quarter of Milch und Eier (median 32,1 g)
- Saturated fat10,7 gin the lowest quarter of Milch und Eier (median 20,5 g)
- Sodium643 mgbelow the median for Milch und Eier (median 679 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00806329
- Quantity
- 12 oz (340 g)
- Label serving
- 28 g serving (28 g)
- Category
- Käse aus Cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar shreds Violife | 286 | 0 g | 21,4 g | 25 g |
| Cheddar cheese Petit quebec | 286 | 28,6 g | 0 g | 21,4 g |
| Fancy shredded reduced fat mild cheddar cheese Best Choice | 286 | 28,6 g | 3,6 g | 17,9 g |
| 50% less fat mature cheddar cheese Valley spire | 286 | 28,7 g | 9,6 g | 14,6 g |
| Amul diced cheese blend (mozzarella and cheddar cheese blend) Amul | 289 | 23 g | 2 g | 21 g |
| Cheddar Cheese Hotdogs Schneider's | 289 | 13,2 g | 7,9 g | 21,1 g |
| White Cheddar Style Block Nafsika's Garden | 290 | 1,3 g | 22 g | 22 g |
| Mature Cheddar Style Block Nafsika's Garden | 290 | 1,3 g | 22 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Cheddar Cheese?
100 g of Lite Cheddar Cheese has 286 kcal. Serving, 28 g serving, 28 g (28 g): about 80 kcal.
Is Lite Cheddar Cheese high in protein?
Lite Cheddar Cheese contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 8 g in Serving, 28 g serving, 28 g (28 g). About 44 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 24,4 g).
How many carbs are in Lite Cheddar Cheese?
Lite Cheddar Cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Cheddar Cheese?
Lite Cheddar Cheese contains 14,3 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Lite Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (113 % DV) and Calcium (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite Cheddar Cheese?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00806329. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juni 2026. Imported 6. November 2026.
Last updated: . Source description: "LITE CHEDDAR CHEESE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.