Lightly Breaded Chicken Breast strips
Packaged product Brot und Backwaren Wegman’s
Lightly Breaded Chicken Breast strips contains 186 kcal per 100 g. A Serving, 2 strips, 86 g (86 g) provides about 160 kcal.
Roughly 41 % of its calories come from protein, with 37 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40,7 mg | 14 % |
| Sodium L | 698 mg | 30 % |
| Total carbohydrates L | 17,4 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,8 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 11,6 mg | 0,9 % |
| Eisen L | 0,81 mg | 5 % |
| Kalium L | 291 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 37 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat4,7 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat1,2 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium698 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegman’s
- Barcode
- 0077890632499
- Label serving
- 2 strips (86 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Carb Conscious Tortilla PICS | 186 | 11,6 g | 27,9 g | 9,3 g |
| Light Italian bread Maier’s | 186 | 11,6 g | 30,2 g | 2,3 g |
| Premium Italian Bread Maier's | 186 | 4,7 g | 41,9 g | 2,3 g |
| Waffles homestyle Breakfast Best | 186 | 4,3 g | 31,4 g | 4,3 g |
| Homestyle Waffles Essential Everyday | 186 | 4,3 g | 31,4 g | 4,3 g |
| Dinner Rolls The Essential Baking Company | 186 | 7 g | 37,2 g | 0 g |
| Classic Baked Potato Salad Brookshire's | 186 | 2,7 g | 11,5 g | 14,2 g |
| Great value, waffles, cinnamon Great Value | 186 | 4,3 g | 31,4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Breaded Chicken Breast strips?
100 g of Lightly Breaded Chicken Breast strips has 186 kcal. Serving, 2 strips, 86 g (86 g): about 160 kcal.
Is Lightly Breaded Chicken Breast strips high in protein?
Lightly Breaded Chicken Breast strips contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 17 g in Serving, 2 strips, 86 g (86 g). About 41 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Lightly Breaded Chicken Breast strips?
Lightly Breaded Chicken Breast strips has 17,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Breaded Chicken Breast strips?
Lightly Breaded Chicken Breast strips contains 4,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Lightly Breaded Chicken Breast strips?
100 g contains 698 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890632499. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.