Light Wheat Sliced Hamburger
Packaged product Brot und Backwaren SHAW'S
Light Wheat Sliced Hamburger contains 209 kcal per 100 g. A typical serving of 1 ROLL (43 g) provides about 90 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
100 g provides 23 % of the Daily Value for Niacin (B3), 18 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 558 mg | 24 % |
| Total carbohydrates L | 41,9 g | 15 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 4,7 g | |
| Protein L | 9,3 g | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 3,7 mg | 23 % |
| Calcium L | 140 mg | 11 % |
| Eisen L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8,8 g)
- Fiber7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars4,7 gbelow the median for Brot und Backwaren (median 4,8 g)
- Fat2,3 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium558 mgin the top quarter of Brot und Backwaren (median 471 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- SHAW'S
- Barcode
- 0045674513524
- Label serving
- 1 ROLL
- Category
- breads-buns
Ingredients
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, WHEAT FIBER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (ETHOXYLATED MONO AND DIGLYCERIDES, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AZODICARBONAMIDE), CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, CARAMEL COLOR, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Reduced Calorie Hot Dog Buns SIGNATURE SELECT | 209 | 9,3 g | 39,5 g | 2,3 g |
| Sandwich Slims, Honey Wheat KROGER | 209 | 9,3 g | 46,5 g | 3,5 g |
| Kroger, Sandwich Slims KROGER | 209 | 9,3 g | 46,5 g | 2,3 g |
| White Sandwich Slims KROGER | 209 | 7 g | 46,5 g | 2,3 g |
| Sliced Light Wheat Hot Dog SHAW'S | 209 | 7 g | 41,9 g | 2,3 g |
| 100% Whole Wheat Pre-Sliced Bread, Whole Wheat GIANT EAGLE | 209 | 9,3 g | 39,5 g | 3,5 g |
| Organic Sourdough Boule, Sourdough LA TOUR BAKEHOUSE | 209 | 9,3 g | 46,5 g | 0 g |
| 100% Whole Wheat Bread, 100% Whole Wheat WHOLE GRAINS BAKERY | 209 | 9,3 g | 37,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Wheat Sliced Hamburger?
100 g of Light Wheat Sliced Hamburger has 209 kcal. 1 ROLL (43 g): about 90 kcal.
How much protein is in Light Wheat Sliced Hamburger?
Light Wheat Sliced Hamburger contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in 1 ROLL (43 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,8 g).
How many carbs are in Light Wheat Sliced Hamburger?
Light Wheat Sliced Hamburger has 41,9 g of total carbohydrates per 100 g, including 7 g of fiber and 4,7 g of sugars.
How much fat is in Light Wheat Sliced Hamburger?
Light Wheat Sliced Hamburger contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Light Wheat Sliced Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23 % DV), Riboflavin (B2) (18 % DV), Eisen (14 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Wheat Sliced Hamburger?
100 g contains 558 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. November 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074970. License: CC0 1.0 (U.S. public domain). Source record dated 5. November 2017. Imported 6. November 2026.
Last updated: . Source description: "LIGHT WHEAT SLICED HAMBURGER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.