Light Sour Cream
Packaged product Milch und Eier Essential Everyday
Light Sour Cream contains 133 kcal per 100 g. A Serving, 2 Tbsp, 30 g (30 g) provides about 40 kcal.
Roughly 58 % of its calories come from fat, with 21 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 240 kcal per 100 g across 986 products.
100 g provides 22 % of the Daily Value for Vitamin A and 15 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 200 µg | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 193 mg | 15 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 213 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 21 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of Milch und Eier (median 2,4 g)
- Sugars6,7 gin the top quarter of Milch und Eier (median 3,3 g)
- Fat8,3 gin the lowest quarter of Milch und Eier (median 21 g)
- Saturated fat5 gin the lowest quarter of Milch und Eier (median 15 g)
- Sodium67 mgin the top quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 8.130 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 3,3 g | 6,7 g |
| Carbohydrates | 10 g | 6,7 g |
| Fat | 8,3 g | 8,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 117 mg | 67 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303025086
- Label serving
- 2 Tbsp (30 g)
- Category
- Cremes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured milk and cream, whey protein concentrate, contains less than 2% of: nonfat milk, food starch-modified (corn), sodium hexametaphosphate, carrageenan, guar gum, calcium sulfate, locust bean gum, maltodextrin, cultured dextrose, gellan gum, potassium sorbate (a preservative), vitamin a palmitate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half & Half Cream Lactantia | 133 | 2,7 g | 6,7 g | 10 g |
| 12% Sour Cream Pilos | 133 | 2,9 g | 3,3 g | 12 g |
| Half And Half Knudsen | 133 | 3,3 g | 3,3 g | 11,7 g |
| Half and Half Trinity Valley | 133 | 3,3 g | 3,3 g | 10 g |
| Light Sour Cream Great Value | 133 | 6,7 g | 6,7 g | 8,3 g |
| Pet, Ultra Pasteurized Half & Half Dean Foods Company | 133 | 3,3 g | 3,3 g | 10 g |
| 365 everyday value, half & half 365 Everyday Value | 133 | 3,3 g | 3,3 g | 11,7 g |
| 365 everyday value, half & half 365 Everyday Value | 133 | 3,3 g | 3,3 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Sour Cream?
100 g of Light Sour Cream has 133 kcal. Serving, 2 Tbsp, 30 g (30 g): about 40 kcal.
How much protein is in Light Sour Cream?
Light Sour Cream contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 2 Tbsp, 30 g (30 g). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 2,4 g).
How many carbs are in Light Sour Cream?
Light Sour Cream has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars.
How much fat is in Light Sour Cream?
Light Sour Cream contains 8,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Light Sour Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22 % DV) and Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Sour Cream?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Juli 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464733. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
- Open Food Facts, record 0041303025086. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juli 2022. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.