How many calories are in Light Sour Cream?

100 g of Light Sour Cream has 133 kcal. Serving, 2 tbsp, 30 g (30 g): about 40 kcal.

How much protein is in Light Sour Cream?

Light Sour Cream contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 g (30 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 2.4 g).

How many carbs are in Light Sour Cream?

Light Sour Cream has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.

How much fat is in Light Sour Cream?

Light Sour Cream contains 8.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Light Sour Cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light Sour Cream?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light Sour Cream

Packaged product Dairy and Eggs Essential Everyday

Light Sour Cream contains 133 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 40 kcal.

Roughly 58% of its calories come from fat, with 21% from protein and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 233 kcal per 100 g across 1,058 products.

100 g provides 22% of the Daily Value for Vitamin A and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

133kcal per 100 g

6.7 gprotein

6.7 gcarbohydrates

8.3 gfat

40kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	8.3 g	11%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	33 mg	11%
Sodium L	67 mg	3%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	6.7 g
Protein L	6.7 g	13%
Vitamin A L	200 µg	22%
Vitamin C L	0 mg	0%
Calcium L	193 mg	15%
Iron L	0 mg	0%
Potassium L	213 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 21%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the top quarter of dairy and eggs (median 2.4 g)
Sugars6.7 gin the top quarter of dairy and eggs (median 3.3 g)
Fat8.3 gin the lowest quarter of dairy and eggs (median 21 g)
Saturated fat5 gin the lowest quarter of dairy and eggs (median 14.4 g)
Sodium67 mgin the top quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Vitamin A, IU L	8,130 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	133 kcal	133 kcal
Protein	3.3 g	6.7 g
Carbohydrates	10 g	6.7 g
Fat	8.3 g	8.3 g
Fiber	0 g	0 g
Sugars	6.7 g	6.7 g
Sodium	117 mg	67 mg

Product details

Brand: Essential Everyday
Barcode: 0041303025086
Label serving: 2 Tbsp (30 g)
Category: Creams
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured milk and cream, whey protein concentrate, contains less than 2% of: nonfat milk, food starch-modified (corn), sodium hexametaphosphate, carrageenan, guar gum, calcium sulfate, locust bean gum, maltodextrin, cultured dextrose, gellan gum, potassium sorbate (a preservative), vitamin a palmitate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Half & Half Cream Lactantia	133	2.7 g	6.7 g	10 g
12% Sour Cream Pilos	133	2.9 g	3.3 g	12 g
Half And Half Knudsen	133	3.3 g	3.3 g	11.7 g
Half and Half Trinity Valley	133	3.3 g	3.3 g	10 g
Light Sour Cream Great Value	133	6.7 g	6.7 g	8.3 g
Pet, Ultra Pasteurized Half & Half Dean Foods Company	133	3.3 g	3.3 g	10 g
365 everyday value, half & half 365 Everyday Value	133	3.3 g	3.3 g	11.7 g
365 everyday value, half & half 365 Everyday Value	133	3.3 g	3.3 g	11.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2464733. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0041303025086. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.