Light Mayo, Light
Packaged product Fette und Öle KRAFT
Light Mayo, Light contains 233 kcal per 100 g. A typical serving of 1 Tbsp (15 g) provides about 35 kcal.
Roughly 77 % of its calories come from fat, with 23 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 396 kcal per 100 g across 1.666 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 633 mg | 28 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 0 g | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 23 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat20 gin the lowest quarter of Fette und Öle (median 35,7 g)
- Saturated fat0 gin the lowest quarter of Fette und Öle (median 4,7 g)
- Sodium633 mgbelow the median for Fette und Öle (median 767 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 10 g |
Product details
- Brand
- KRAFT
- Barcode
- 0021000026807
- Label serving
- 1 Tbsp
- Category
- salad-dressing-mayonnaise
Ingredients
WATER, SOYBEAN OIL, MODIFIED FOOD STARCH*, SUGAR, MALTODEXTRIN*, VINEGAR, CONTAINS LESS THAN 2% OF SALT, NATURAL FLAVOR, EGG, LACTIC ACID*, MUSTARD FLOUR, PHOSPHORIC ACID*, DRIED ONION, DRIED GARLIC, BETA-CAROTENE* (COLOR), POTASSIUM SORBATE* AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Italian Dressing, Traditional Italian CLOVER VALLEY | 233 | 0 g | 13,3 g | 20 g |
| Lite Ranch Dressing & Dip, Lite Ranch ATWOOD'S | 233 | 3,3 g | 3,3 g | 23,3 g |
| Annie's, Naturals, Vinaigrette, Pomegranate, Pomegranate ANNIE'S | 233 | 0 g | 6,7 g | 23,3 g |
| Light Ranch Dressing, Light Ranch SPRINGFIELD | 233 | 3,3 g | 16,7 g | 16,7 g |
| Light Mayonnaise, Light KRAFT | 233 | 0 g | 6,7 g | 23,3 g |
| Mayo, Chipotle KRAFT | 233 | 0 g | 13,3 g | 20 g |
| Kraft Mayo, Reduced Fat Mayonnaise, Ranch, Ranch KRAFT MAYO | 233 | 0 g | 13,3 g | 20 g |
| Mayo KRAFT | 233 | 0 g | 6,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Mayo, Light?
100 g of Light Mayo, Light has 233 kcal. 1 Tbsp (15 g): about 35 kcal.
How much protein is in Light Mayo, Light?
Light Mayo, Light contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 Tbsp (15 g). About 0 % of its calories come from protein.
How many carbs are in Light Mayo, Light?
Light Mayo, Light has 13,3 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars.
How much fat is in Light Mayo, Light?
Light Mayo, Light contains 20 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Light Mayo, Light?
100 g contains 633 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. August 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675959. License: CC0 1.0 (U.S. public domain). Source record dated 23. August 2022. Imported 6. November 2026.
Last updated: . Source description: "LIGHT MAYO, LIGHT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.