Light Ranch Dressing, Light Ranch
Packaged product Fette und Öle SPRINGFIELD
Light Ranch Dressing, Light Ranch contains 233 kcal per 100 ml. A Serving, 2 Tbsp, 30 ml (30 ml) provides about 70 kcal.
Roughly 65 % of its calories come from fat, with 29 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 396 kcal per 100 g across 1.666 products.
100 ml provides 1.285 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 16.700 mg | 1.285 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 29 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,3 gin the top quarter of Fette und Öle (median 0 g)
- Fat16,7 gin the lowest quarter of Fette und Öle (median 35,7 g)
- Saturated fat3,3 gbelow the median for Fette und Öle (median 4,7 g)
- Sodium900 mgabove the median for Fette und Öle (median 767 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 900 mg | 900 mg |
Product details
- Brand
- SPRINGFIELD
- Barcode
- 0041380102243
- Label serving
- 2 Tbsp
- Category
- salad-dressing-mayonnaise
Ingredients
INGREDIENTS: WATER, VEGETABLE OIL(SOYBEAN OIL AND/OR CANOLA OIL), MALTODEXTRIN, LOWFAT BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER SALT), SUGAR, BUTTERMILK, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SALT, LESS THAN 2% OF: EGG YOLKS, PHOSPHORIC ACID, NATURAL FLAVORS, ONION*, GARLIC*, LACTIC ACID, WHEY POWDER MONOSODIUM GLUTAMATE TITANIUM DIOXIDE (COLOR), PROPYLENE GLYCOL ALGINATE, MUSTARD FLOUR, CITRIC ACID, XANTHAN GUM, DISODIUM PHOSPHATE, SPICES, ONION, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerEssigSalzZwiebelnKnoblauchHefeRaps (Rübsenöl)Ei
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Mayonnaise, Light MEIJER | 233 | 0 g | 6,7 g | 23,3 g |
| Lemon Herb Vinaigrette, Lemon Herb LIDL | 233 | 0 g | 10 g | 20 g |
| Zesty Italian Dressing, Zesty Italian SHOPRITE | 233 | 0 g | 13,3 g | 20 g |
| Annie's, Organic Buttermilk Dressing ANNIE'S | 233 | 3,3 g | 3,3 g | 20 g |
| Gorgonzola Pear Dressing With Riesling Wine, Gorgonzola Pear VINO DE MILO | 233 | 3,3 g | 10 g | 20 g |
| Sundried Tomato Vinaigrette Extra Virgin Olive Oil, Sundried Tomato LIDL | 233 | 0 g | 3,3 g | 23,3 g |
| Traditional Italian Dressing, Traditional Italian CLOVER VALLEY | 233 | 0 g | 13,3 g | 20 g |
| Lite Ranch Dressing & Dip, Lite Ranch ATWOOD'S | 233 | 3,3 g | 3,3 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Ranch Dressing, Light Ranch?
100 ml of Light Ranch Dressing, Light Ranch has 233 kcal. Serving, 2 Tbsp, 30 ml (30 ml): about 70 kcal.
How much protein is in Light Ranch Dressing, Light Ranch?
Light Ranch Dressing, Light Ranch contains 3,3 g of protein per 100 ml (7 % of the 50 g Daily Value), or 1 g in Serving, 2 Tbsp, 30 ml (30 ml). About 6 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0 g).
How many carbs are in Light Ranch Dressing, Light Ranch?
Light Ranch Dressing, Light Ranch has 16,7 g of total carbohydrates per 100 ml, including 0 g of fiber and 6,7 g of sugars.
How much fat is in Light Ranch Dressing, Light Ranch?
Light Ranch Dressing, Light Ranch contains 16,7 g of fat per 100 ml, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Light Ranch Dressing, Light Ranch contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Calcium (1.285 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Ranch Dressing, Light Ranch?
100 ml contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041380102243. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1983789. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2020. Imported 6. November 2026.
Last updated: . Source description: "LIGHT RANCH DRESSING, LIGHT RANCH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.