Light Jaffa Cake bars
Packaged product Frühstückszerealien Alpen
Light Jaffa Cake bars contains 347 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 17 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 21 g | 75 % |
| Total sugars L | 15,2 g | |
| Added sugars L | 9,4 g | 19 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 76 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of Frühstückszerealien (median 7,2 g)
- Fiber21 gin the top quarter of Frühstückszerealien (median 6 g)
- Sugars15,2 gin the lowest quarter of Frühstückszerealien (median 25 g)
- Fat5,8 gin the lowest quarter of Frühstückszerealien (median 14 g)
- Saturated fat2 gin the lowest quarter of Frühstückszerealien (median 4,1 g)
- Sodium40 mgin the lowest quarter of Frühstückszerealien (median 167 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alpen
- Barcode
- 5010029220100
- Quantity
- 5
- Category
- Getreideriegel
- Packaging
- en:card-box,en:mixed-plastic-film-wrapper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals (47%) (Whole Oats, Rice, Whole Wheat), Oligofructose Syrup (27%), Orange Flavoured Fruity Pieces (9%), (Humectant: Glycerol, Concentrated Apple Puree, Invert Sugar Syrup, Glucose Syrup, Concentrated Orange Juice (0.5%), Wheat Fibre, Sugar, Rice Starch, Palm Oil, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, Flavouring, Antioxident: Ascorbic Acid, Colour: Curcumin), Plain Chocolate (7%), (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Cereal Flours (Rice, Wheat), Grape Extract, Glucose Syrup, Humectant: Glycerol, Sugar, Vegetable Oils (Sunflower, Rapeseed), Dextrose, Flavouring, Salt, Emulsifier: Soya Lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupZuckerSalzHaferReisApplePalmöl
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|---|---|---|---|---|
| Salted Caramel Cereal Bars Asda | 347 | 6,7 g | 52 g | 7 g |
| Barritas arándanos Hacendado | 347 | 5,6 g | 68 g | 5,3 g |
| Banana Crunch Nakd | 347 | 18,4 g | 47,9 g | 8,1 g |
| oaty chomps organic bars Nature's Path Organic | 348 | 4,3 g | 65,2 g | 13 g |
| Barre tendre menu bleu Menu bleu | 346 | 7,7 g | 76,9 g | 7,7 g |
| Chewy Bar Chocolate Fiber One | 348 | 21,7 g | 60,9 g | 8,7 g |
| muesli bar with forest berries and yoghurt Herkuless | 348 | 6 g | 56 g | 8,4 g |
| Frühstücksbar, datum, mit Joghurtbeschichtung | 348 | 3,7 g | 70,9 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Jaffa Cake bars?
100 g of Light Jaffa Cake bars has 347 kcal.
How much protein is in Light Jaffa Cake bars?
Light Jaffa Cake bars contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 7,2 g).
How many carbs are in Light Jaffa Cake bars?
Light Jaffa Cake bars has 58 g of total carbohydrates per 100 g, including 21 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Jaffa Cake bars?
Light Jaffa Cake bars contains 5,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Light Jaffa Cake bars?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029220100. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.