Lentils
Packaged product Bohnen und Hülsenfrüchte
Lentils contains 111 kcal per 100 g. A Serving, 1/2 cup, 130 g (130 g) provides about 144 kcal.
Roughly 73 % of its calories come from carbohydrates, with 21 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 88 kcal per 100 g across 1.202 products.
100 g provides 27 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0,77 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 290 mg | 13 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0 g | |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 4,9 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 73 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,4 g)
- Fiber6,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,6 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,77 g)
- Fat0,77 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,41 g)
- Sodium290 mgabove the median for Bohnen und Hülsenfrüchte (median 269 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 111 kcal | 111 kcal |
| Protein | 6,2 g | 6,2 g |
| Carbohydrates | 20,8 g | 20,8 g |
| Fat | 0,77 g | 0,77 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 290 mg | 290 mg |
Product details
- Barcode
- 0041486240207
- Label serving
- 1/2 cup (130 g)
- Category
- Gemeine Bohnen in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidneybohnen Jeden Tag | 111 | 7,9 g | 14 g | 0,6 g |
| Fagioli Cannellini Lessati Coop | 111 | 8 g | 15 g | 0 g |
| Haricots blancs Carrefour Discount | 111 | 5,7 g | 15,8 g | 0,6 g |
| Vegetarian Baked Beans Bush's Best | 111 | 5,1 g | 23 g | 0,43 g |
| BLACK BEANS in water FOUR SEASONS | 111 | 7,3 g | 14,8 g | 0,8 g |
| Four Bean Mix coles | 111 | 8,5 g | 17,2 g | 1,3 g |
| Borlotti Beans Delizie Sole | 111 | 6,7 g | 14 g | 0,5 g |
| Aduki Beans Suma | 112 | 6,3 g | 19,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 111 kcal. Serving, 1/2 cup, 130 g (130 g): about 144 kcal.
How much protein is in Lentils?
Lentils contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 8 g in Serving, 1/2 cup, 130 g (130 g). About 21 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 5,4 g).
How many carbs are in Lentils?
Lentils has 20,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0 g of sugars.
How much fat is in Lentils?
Lentils contains 0,77 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1966146. License: CC0 1.0 (U.S. public domain). Source record dated 26. Juli 2019. Imported 6. November 2026.
- Open Food Facts, record 0041486240207. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.