Lentil Soup Starter
Packaged product Früchte Chef Essentials
Lentil Soup Starter contains 123 kcal per 100 g. A Serving, 0.5 cup, 114 g (114 g) provides about 140 kcal.
Roughly 73 % of its calories come from carbohydrates, with 24 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
100 g provides 132 % of the Daily Value for Vitamin A and 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 0,44 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 24,6 g | 9 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 2,6 g | |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 1.184 µg | 132 % |
| Vitamin C L | 5,3 mg | 6 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 73 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of Früchte (median 1,8 g)
- Fiber10,5 gin the top quarter of Früchte (median 2,1 g)
- Sugars2,6 gabove the median for Früchte (median 2,4 g)
- Fat0,44 gabove the median for Früchte (median 0 g)
- Sodium35 mgabove the median for Früchte (median 29 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 3.950 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 7,9 g | 7,9 g |
| Carbohydrates | 24,6 g | 24,6 g |
| Fat | 0,44 g | 0,44 g |
| Fiber | 10,5 g | 10,5 g |
| Sugars | 2,6 g | 2,6 g |
| Sodium | 35 mg | 35 mg |
Product details
- Brand
- Chef Essentials
- Barcode
- 0826766717132
- Label serving
- 0.5 cup (114 g)
- Category
- Lebensmittel auf Obst- und Gemüsebasis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils, onion, celery, carrot, thyme, rosemary
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zwiebeln
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Soup Starter?
100 g of Lentil Soup Starter has 123 kcal. Serving, 0.5 cup, 114 g (114 g): about 140 kcal.
How much protein is in Lentil Soup Starter?
Lentil Soup Starter contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 9 g in Serving, 0.5 cup, 114 g (114 g). About 24 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 1,8 g).
How many carbs are in Lentil Soup Starter?
Lentil Soup Starter has 24,6 g of total carbohydrates per 100 g, including 10,5 g of fiber and 2,6 g of sugars.
How much fat is in Lentil Soup Starter?
Lentil Soup Starter contains 0,44 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lentil Soup Starter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (132 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil Soup Starter?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895854. License: CC0 1.0 (U.S. public domain). Source record dated 12. März 2021. Imported 6. November 2026.
- Open Food Facts, record 0826766717132. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.