Lentil & quinoa
Packaged product Getreide und Pasta
Lentil & quinoa contains 365 kcal per 100 g. A Serving, 2.5 ONZ, 74 g (74 g) provides about 270 kcal.
Roughly 70 % of its calories come from carbohydrates, with 23 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 191 kcal per 100 g across 1.174 products.
100 g provides 34 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,68 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 527 mg | 23 % |
| Total carbohydrates L | 64,9 g | 24 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 2,7 g | |
| Protein L | 21,6 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 81 mg | 6 % |
| Eisen L | 6,1 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 70 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,6 gin the top quarter of Getreide und Pasta (median 7,6 g)
- Fiber9,5 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Sugars2,7 gbelow the median for Getreide und Pasta (median 2,9 g)
- Fat2,7 gin the lowest quarter of Getreide und Pasta (median 4,9 g)
- Saturated fat0,68 gin the lowest quarter of Getreide und Pasta (median 1,5 g)
- Sodium527 mgabove the median for Getreide und Pasta (median 408 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 365 kcal | 365 kcal |
| Protein | 21,6 g | 21,6 g |
| Carbohydrates | 64,9 g | 64,9 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | 9,5 g | 9,5 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 527 mg | 527 mg |
Product details
- Barcode
- 0089125507311
- Label serving
- 2.5 ONZ (74 g)
- Category
- Teigwarengerichte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free pasta (red lentil flour, organic quinoa flour), cheese sauce mix (organic maltodextrin [from corn], organic cheddar cheese powder [organic cheddar cheese* (pasteurized organic milk, cheese culture, salt, enzymes), sodium phosphate], organic non-fat dry milk, organic corn starch, salt, natural flavors [from milk], sodium phosphate, organic sugar, citric acid, lactic acid powder [lactic acid, calcium lactate]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Wegmans | 365 | 11,8 g | 74,1 g | 1,8 g |
| Quinoa supergrain mac & cheese Ancient Harvest | 365 | 6,8 g | 78,4 g | 2,7 g |
| Quinoa supergrain mac & cheese Ancient Harvest | 365 | 5,4 g | 78,4 g | 2,7 g |
| Quinoa super grain mac & cheese Ancient Harvest | 365 | 5,4 g | 78,4 g | 2,7 g |
| Road's end organics, dairy free penne & chreese, cheddar style Road's End Organics | 365 | 9,4 g | 74,1 g | 2,9 g |
| Organic Macaroni Casserole Kim's Simple Meals | 365 | 8,1 g | 73 g | 2,7 g |
| Original Mac & Cheddar Selection | 365 | 12,9 g | 69,4 g | 2,9 g |
| Dairy-Free White Cheddar Mac & Cheese Daiya Dairy-Free | 365 | 7,1 g | 80 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil & quinoa?
100 g of Lentil & quinoa has 365 kcal. Serving, 2.5 ONZ, 74 g (74 g): about 270 kcal.
Is Lentil & quinoa high in protein?
Lentil & quinoa contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value), or 16 g in Serving, 2.5 ONZ, 74 g (74 g). About 23 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,6 g).
How many carbs are in Lentil & quinoa?
Lentil & quinoa has 64,9 g of total carbohydrates per 100 g, including 9,5 g of fiber and 2,7 g of sugars.
How much fat is in Lentil & quinoa?
Lentil & quinoa contains 2,7 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Lentil & quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil & quinoa?
100 g contains 527 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941314. License: CC0 1.0 (U.S. public domain). Source record dated 16. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0089125507311. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.