Lemon Pound Cake Fruit And Nut Bars, Lemon Pound Cake
Packaged product Frühstückszerealien LARABAR
Lemon Pound Cake Fruit And Nut Bars, Lemon Pound Cake contains 420 kcal per 100 g. A typical serving of 1 BAR (50 g) provides about 210 kcal.
Roughly 43 % of its calories come from carbohydrates, with 38 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 28 g | |
| Protein L | 20 g | 40 % |
| Vitamin C L | 2,4 mg | 3 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 460 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 43 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Frühstückszerealien (median 13,3 g)
- Fiber6 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars28 gabove the median for Frühstückszerealien (median 22,9 g)
- Fat18 gabove the median for Frühstückszerealien (median 16,7 g)
- Saturated fat2 gin the lowest quarter of Frühstückszerealien (median 5 g)
- Sodium20 mgin the lowest quarter of Frühstückszerealien (median 262 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- LARABAR
- Barcode
- 0021908402529
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
DATES, ALMONDS, PEA PROTEIN, BROWN RICE SYRUP, BROWN RICE FLOUR, SUNFLOWER OIL, LEMON JUICE CONCENTRATE, VANILLA EXTRACT, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| White Chocolate Peanut Butter Bars, White Chocolate Peanut Butter ZONE PERFECT | 420 | 30 g | 42 g | 14 g |
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| Chocolate Almond Raisin Bars, Chocolate Almond Raisin ZONE PERFECT | 420 | 30 g | 46 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Pound Cake Fruit And Nut Bars, Lemon Pound Cake?
100 g of Lemon Pound Cake Fruit And Nut Bars, Lemon Pound Cake has 420 kcal. 1 BAR (50 g): about 210 kcal.
Is Lemon Pound Cake Fruit And Nut Bars, Lemon Pound Cake high in protein?
Lemon Pound Cake Fruit And Nut Bars, Lemon Pound Cake contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in 1 BAR (50 g). About 19 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 13,3 g).
How many carbs are in Lemon Pound Cake Fruit And Nut Bars, Lemon Pound Cake?
Lemon Pound Cake Fruit And Nut Bars, Lemon Pound Cake has 46 g of total carbohydrates per 100 g, including 6 g of fiber and 28 g of sugars.
How much fat is in Lemon Pound Cake Fruit And Nut Bars, Lemon Pound Cake?
Lemon Pound Cake Fruit And Nut Bars, Lemon Pound Cake contains 18 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Lemon Pound Cake Fruit And Nut Bars, Lemon Pound Cake?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Dezember 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442868. License: CC0 1.0 (U.S. public domain). Source record dated 14. Dezember 2021. Imported 6. November 2026.
Last updated: . Source description: "LEMON POUND CAKE FRUIT AND NUT BARS, LEMON POUND CAKE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.