Lemon Pound Cake Fruit And Nut Bars, Lemon Pound Cake
Packaged product Breakfast Cereals LARABAR
Lemon Pound Cake Fruit And Nut Bars, Lemon Pound Cake contains 420 kcal per 100 g. A typical serving of 1 BAR (50 g) provides about 210 kcal.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 28 g | |
| Protein L | 20 g | 40% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 80 mg | 6% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 460 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for breakfast cereals (median 13.7 g)
- Fiber6 gbelow the median for breakfast cereals (median 6.7 g)
- Sugars28 gabove the median for breakfast cereals (median 22.9 g)
- Fat18 gabove the median for breakfast cereals (median 17.1 g)
- Saturated fat2 gin the lowest quarter of breakfast cereals (median 5 g)
- Sodium20 mgin the lowest quarter of breakfast cereals (median 250 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- LARABAR
- Barcode
- 0021908402529
- Label serving
- 1 BAR
- Category
- Snack, energy and granola bars
Ingredients
DATES, ALMONDS, PEA PROTEIN, BROWN RICE SYRUP, BROWN RICE FLOUR, SUNFLOWER OIL, LEMON JUICE CONCENTRATE, VANILLA EXTRACT, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442868. License: CC0 1.0 (U.S. public domain). Source record dated December 14, 2021. Imported November 6, 2026.
Last updated: . Source description: "LEMON POUND CAKE FRUIT AND NUT BARS, LEMON POUND CAKE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.