Lemon coconut
Packaged product Nüsse und Samen
Lemon coconut contains 484 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 37 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (447 kcal per 100 g).
100 g provides 717 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 32,3 g | 41 % |
| Saturated fat L | 19,4 g | 97 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 226 mg | 10 % |
| Total carbohydrates L | 48,4 g | 18 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 22,6 g | |
| Added sugars L | 19,4 g | 39 % |
| Protein L | 9,7 g | 19 % |
| Calcium L | 65 mg | 5 % |
| Eisen L | 129 mg | 717 % |
| Kalium L | 129 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 37 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber9,7 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars22,6 gabove the median for Nüsse und Samen (median 7 g)
- Fat32,3 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat19,4 gin the top quarter of Nüsse und Samen (median 5,4 g)
- Sodium226 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 484 kcal |
| Protein | 9,7 g | 9,7 g |
| Carbohydrates | 48,4 g | 48,4 g |
| Fat | 32,3 g | 32,3 g |
| Fiber | 9,7 g | 9,7 g |
| Sugars | 22,6 g | 22,6 g |
| Sodium | 226 mg | 226 mg |
Product details
- Barcode
- 0850025501026
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutty & Seedy flapjack Waitrose | 484 | 8,2 g | 48,9 g | 27,5 g |
| Lemon Coconut Bars Kate's Real Foods | 484 | 9,7 g | 48,4 g | 32,3 g |
| Goji, Coconut & Acai Blender Bombs | 484 | 12,9 g | 38,7 g | 32,3 g |
| Almirón Advance Pronutra Leche para lactantes 1 Nutricia | 484 | 9,7 g | 54 g | 24,7 g |
| Dark Hazelnut corona | 484 | 7 g | 62 g | 22 g |
| Donuts fourre choco E.Leclerc | 484 | 5,2 g | 43 g | 32 g |
| Oat nuts BiotechUSA | 484 | 7 g | 59 g | 25 g |
| Milled Linseed Harvest Morn | 484 | 23 g | 6 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon coconut?
100 g of Lemon coconut has 484 kcal.
How much protein is in Lemon coconut?
Lemon coconut contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Lemon coconut?
Lemon coconut has 48,4 g of total carbohydrates per 100 g, including 9,7 g of fiber and 22,6 g of sugars.
How much fat is in Lemon coconut?
Lemon coconut contains 32,3 g of fat per 100 g, of which 19,4 g is saturated (97 % of the Daily Value).
What vitamins and minerals does Lemon coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (717 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon coconut?
100 g contains 226 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Januar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2425998. License: CC0 1.0 (U.S. public domain). Source record dated 13. Juli 2021. Imported 6. November 2026.
- Open Food Facts, record 0850025501026. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Januar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.