Nutty & Seedy flapjack
Packaged product Nüsse und Samen Waitrose
Nutty & Seedy flapjack contains 484 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 41 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 10,9 g | 55 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 48,9 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 29,5 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 41 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gbelow the median for Nüsse und Samen (median 10 g)
- Sugars29,5 gin the top quarter of Nüsse und Samen (median 7 g)
- Fat27,5 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat10,9 gin the top quarter of Nüsse und Samen (median 5,4 g)
- Sodium48 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169281901
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lemon Coconut Bars Kate's Real Foods | 484 | 9,7 g | 48,4 g | 32,3 g |
| Goji, Coconut & Acai Blender Bombs | 484 | 12,9 g | 38,7 g | 32,3 g |
| Almirón Advance Pronutra Leche para lactantes 1 Nutricia | 484 | 9,7 g | 54 g | 24,7 g |
| Dark Hazelnut corona | 484 | 7 g | 62 g | 22 g |
| Donuts fourre choco E.Leclerc | 484 | 5,2 g | 43 g | 32 g |
| Oat nuts BiotechUSA | 484 | 7 g | 59 g | 25 g |
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| Frutos Secos Nuts Buenola | 484 | 8,4 g | 58 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutty & Seedy flapjack?
100 g of Nutty & Seedy flapjack has 484 kcal.
How much protein is in Nutty & Seedy flapjack?
Nutty & Seedy flapjack contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Nutty & Seedy flapjack?
Nutty & Seedy flapjack has 48,9 g of total carbohydrates per 100 g, including 29,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutty & Seedy flapjack?
Nutty & Seedy flapjack contains 27,5 g of fat per 100 g, of which 10,9 g is saturated (55 % of the Daily Value).
How much sodium is in Nutty & Seedy flapjack?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169281901. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.