Lemon Balsamic Broccoli-Cauliflower
Packaged product Gemüse Hanover
Lemon Balsamic Broccoli-Cauliflower contains 48 kcal per 100 g. A Serving, 0.75 cup, 85 g (85 g) provides about 40 kcal.
Roughly 51 % of its calories come from carbohydrates, with 36 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,6 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 619 mg | 27 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 1,9 g | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 35,3 mg | 3 % |
| Eisen L | 0,71 mg | 4 % |
| Kalium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 51 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for Gemüse (median 2,5 g)
- Fiber2,9 gabove the median for Gemüse (median 2 g)
- Sugars2,9 gabove the median for Gemüse (median 2,1 g)
- Fat2,4 gbelow the median for Gemüse (median 5,4 g)
- Sodium619 mgabove the median for Gemüse (median 338 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Dr Pepper Freeze Dr Pepper | 48 | 0 g | 11,9 g | 0 g |
| Tomato puree Contadina | 48 | 1,6 g | 11,1 g | 0 g |
| Tomato Puree Meijer | 48 | 1,6 g | 9,5 g | 0 g |
| Rich Passata Gornet Tomato Puree Leggo's | 48 | 1,9 g | 6,6 g | 1 g |
| Rich Passata Gourmet Tomato Puree Leggo's | 48 | 1,9 g | 6,6 g | 1 g |
| Seasoned Broccoli UW Health | 48 | 2,7 g | 7,1 g | 1,8 g |
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| Chunky Mediterranean style vegetable mix Marks and spencer | 48 | 2,2 g | 7,4 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Balsamic Broccoli-Cauliflower?
100 g of Lemon Balsamic Broccoli-Cauliflower has 48 kcal. Serving, 0.75 cup, 85 g (85 g): about 40 kcal.
How much protein is in Lemon Balsamic Broccoli-Cauliflower?
Lemon Balsamic Broccoli-Cauliflower contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,6 g in Serving, 0.75 cup, 85 g (85 g). About 13 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Lemon Balsamic Broccoli-Cauliflower?
Lemon Balsamic Broccoli-Cauliflower has 7,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Balsamic Broccoli-Cauliflower?
Lemon Balsamic Broccoli-Cauliflower contains 2,4 g of fat per 100 g.
How much sodium is in Lemon Balsamic Broccoli-Cauliflower?
100 g contains 619 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028800278023. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.