Lean Ground Beef
Packaged product Fleisch Fresh-Pack'D
Lean Ground Beef contains 152 kcal per 100 g. A Serving, 4 ONZ, 112 g (112 g) provides about 170 kcal.
Roughly 56 % of its calories come from protein, with 44 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 179 kcal per 100 g across 1.494 products.
100 g provides 89 % of the Daily Value for Vitamin B12, 43 % of the Daily Value for Zink and 34 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0,45 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,5 g | 41 % |
| Niacin (B3) L | 5,4 mg | 34 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Vitamin B12 L | 2,1 µg | 89 % |
| Eisen L | 2,4 mg | 13 % |
| Zink L | 4,7 mg | 43 % |
| Selen L | 16 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of Fleisch (median 17,9 g)
- Fat7,1 gbelow the median for Fleisch (median 9,8 g)
- Saturated fat3,1 gabove the median for Fleisch (median 2,8 g)
- Sodium67 mgin the lowest quarter of Fleisch (median 464 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 152 kcal |
| Protein | 20,5 g | 20,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 67 mg | 67 mg |
Product details
- Brand
- Fresh-Pack'D
- Barcode
- 0710178576015
- Label serving
- 4 ONZ (112 g)
- Category
- Fleisch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% pure beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Ground Beef Ingles Markets Inc. | 152 | 18,8 g | 0 g | 7,1 g |
| Simply balanced, tenderloin filet Simply Balanced | 152 | 22,3 g | 0 g | 6,3 g |
| Krusten-Braten Thymian-Honig Steinhaus | 152 | 20 g | 2 g | 7 g |
| Lean Ground Beef Fpl Food | 152 | 20,5 g | 0 g | 7,1 g |
| Grass-Fed Organic Ground Beef Goodness Graze-ious | 152 | 20,5 g | 0 g | 7,1 g |
| Fresh ground beef J & B Wholesale Distributing Inc. | 152 | 20,5 g | 0 g | 7,1 g |
| Filetes de lomo mercadona | 152 | 18 g | 0 g | 8,9 g |
| Black Canyon Cattle Company, Angus Lean Ground Beef National Beef Packing Company L.P. | 152 | 20,5 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Beef?
100 g of Lean Ground Beef has 152 kcal. Serving, 4 ONZ, 112 g (112 g): about 170 kcal.
Is Lean Ground Beef high in protein?
Lean Ground Beef contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in Serving, 4 ONZ, 112 g (112 g). About 56 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,9 g).
How many carbs are in Lean Ground Beef?
Lean Ground Beef has 0 g of total carbohydrates per 100 g.
How much fat is in Lean Ground Beef?
Lean Ground Beef contains 7,1 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Lean Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89 % DV), Zink (43 % DV), Niacin (B3) (34 % DV), Selen (29 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Ground Beef?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072668. License: CC0 1.0 (U.S. public domain). Source record dated 9. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0710178576015. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.