Leaf Spinach
Packaged product Gemüse Birds Eye
Leaf Spinach contains 30 kcal per 100 g. A Serving, 83 g (83 g) provides about 25 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 11 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 0,002 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 1,9 mg | 11 % |
| Kalium L | 349 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for Gemüse (median 2,5 g)
- Fiber2,4 gabove the median for Gemüse (median 2 g)
- Sugars1,2 gbelow the median for Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium72 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 30 kcal |
| Protein | 2,9 g | 3,6 g |
| Carbohydrates | 4,4 g | 3,6 g |
| Fat | 0 g | 0 g |
| Fiber | 1,5 g | 2,4 g |
| Sugars | 1,5 g | 1,2 g |
| Sodium | 0,18 mg | 72 mg |
Product details
Ingredients
SPINACH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli florets Tesco | 30 | 3,3 g | 2,8 g | 0,5 g |
| Vegetable medley Natures pick | 30 | 1,8 g | 2,9 g | 0,5 g |
| Salade de carottes aigre douce Colruyt | 30 | 0,5 g | 6 g | 0,5 g |
| Vegan sage and onion stuffing Deluxe | 30 | 0,8 g | 5,6 g | 0,3 g |
| Carrot, Cauliflower & Broccoli Nature's Pick | 30 | 1,8 g | 3,2 g | 0,6 g |
| Mediterranean Style Vegetable Medley M&S FOOD | 30 | 1,1 g | 5,7 g | 0 g |
| Sliced Red Onions Tesco | 30 | 0,9 g | 5,1 g | 0,5 g |
| Carrot and chive kimchi Bella’s | 30 | 0,4 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leaf Spinach?
100 g of Leaf Spinach has 30 kcal. Serving, 83 g (83 g): about 25 kcal.
How much protein is in Leaf Spinach?
Leaf Spinach contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in Serving, 83 g (83 g). About 50 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Leaf Spinach?
Leaf Spinach has 3,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Leaf Spinach?
Leaf Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leaf Spinach?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2326533. License: CC0 1.0 (U.S. public domain). Source record dated 25. Juni 2020. Imported 6. November 2026.
- Open Food Facts, record 0014500001894. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.