Lättmjölk
Packaged product Milch und Eier Coop
Lättmjölk contains 38 kcal per 100 g. A Serving, 1 carton, 1000 g (1.000 g) provides about 380 kcal.
Roughly 50 % of its calories come from carbohydrates, with 38 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
100 g provides 11 % of the Daily Value for Phosphor and 10 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin D L | 1 µg | 5 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Calcium L | 124 mg | 10 % |
| Phosphor L | 139 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 50 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of Milch und Eier (median 3,3 g)
- Sugars4,7 gin the lowest quarter of Milch und Eier (median 4,9 g)
- Fat0,5 gin the lowest quarter of Milch und Eier (median 2 g)
- Saturated fat0,3 gin the lowest quarter of Milch und Eier (median 1,2 g)
- Sodium35 mgin the lowest quarter of Milch und Eier (median 50 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Non-Fat Milk All Star | 38 | 3,3 g | 5 g | 0 g |
| Barista Oat (Light) Minor Figures | 38 | 0,2 g | 6 g | 1,3 g |
| Smart Protein Drink Chocolate Body fit | 38 | 6,2 g | 1,1 g | 0,9 g |
| Fat Free Milk Lucerne | 38 | 3,8 g | 5,4 g | 0 g |
| Whole foods market, 365 everyday value, skim milk Whole Foods Market | 38 | 3,3 g | 5,4 g | 0 g |
| Fat Free Milk Winn Dixie | 38 | 3,8 g | 5 g | 0 g |
| Fat Free Milk Meijer | 38 | 3,3 g | 5,4 g | 0 g |
| Fat Free Milk Sarah Farms | 38 | 3,8 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lättmjölk?
100 g of Lättmjölk has 38 kcal. Serving, 1 carton, 1000 g (1.000 g): about 380 kcal.
How much protein is in Lättmjölk?
Lättmjölk contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 36 g in Serving, 1 carton, 1000 g (1.000 g). About 38 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,3 g).
How many carbs are in Lättmjölk?
Lättmjölk has 4,7 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lättmjölk?
Lättmjölk contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Lättmjölk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (11 % DV) and Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lättmjölk?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300156486301. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.