Lättmjölk
Packaged product Dairy and Eggs Coop
Lättmjölk contains 38 kcal per 100 g. A serving, 1 carton, 1000 g (1,000 g) provides about 380 kcal.
Roughly 50% of its calories come from carbohydrates, with 38% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
100 g provides 11% of the Daily Value for phosphorus and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 1 µg | 5% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Calcium L | 124 mg | 10% |
| Phosphorus L | 139 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 50%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars4.7 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium35 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Non-Fat Milk All Star | 38 | 3.3 g | 5 g | 0 g |
| Barista Oat (Light) Minor Figures | 38 | 0.2 g | 6 g | 1.3 g |
| Smart Protein Drink Chocolate Body fit | 38 | 6.2 g | 1.1 g | 0.9 g |
| Fat Free Milk Lucerne | 38 | 3.8 g | 5.4 g | 0 g |
| Whole foods market, 365 everyday value, skim milk Whole Foods Market | 38 | 3.3 g | 5.4 g | 0 g |
| Fat Free Milk Winn Dixie | 38 | 3.8 g | 5 g | 0 g |
| Fat Free Milk Meijer | 38 | 3.3 g | 5.4 g | 0 g |
| Fat Free Milk Sarah Farms | 38 | 3.8 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7300156486301. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.