Lasagna
Packaged product Mahlzeiten und Gerichte Sam's Choice
Lasagna contains 142 kcal per 100 g. A Serving, 1 cup, 226 g (226 g) provides about 321 kcal.
Roughly 43 % of its calories come from fat, with 36 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
100 g provides 18 % of the Daily Value for Vitamin A and 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6,6 g | 9 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 323 mg | 14 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,7 g | |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 166 µg | 18 % |
| Vitamin C L | 5,3 mg | 6 % |
| Calcium L | 155 mg | 12 % |
| Eisen L | 0,64 mg | 4 % |
| Kalium L | 217 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 36 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for Mahlzeiten und Gerichte (median 7,7 g)
- Fiber1,3 gbelow the median for Mahlzeiten und Gerichte (median 1,4 g)
- Sugars2,7 gabove the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat6,6 gabove the median for Mahlzeiten und Gerichte (median 6,4 g)
- Saturated fat4 gin the top quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Sodium323 mgbelow the median for Mahlzeiten und Gerichte (median 398 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,22 g |
Other components (1)
| Vitamin A, IE L | 553 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 142 kcal | 142 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 12,4 g | 12,4 g |
| Fat | 6,6 g | 6,6 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 323 mg | 323 mg |
Product details
- Brand
- Sam's Choice
- Barcode
- 0078742049489
- Label serving
- 1 cup (226 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato puree (water, tomato paste), cooked enriched lasagna pasta (water, semolina [milled wheat, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], egg whites), mozzarella cheese (cultured pasteurized milk, salt, enzymes), ricotta cheese (pasteurized whey, pasteurized milk, vinegar, carrageenan), tomatoes (peeled pear tomatoes, tomato juice, salt, calcium chloride, citric acid), asiago cheese (pasteurized milk, cheese culture, salt, enzymes), romano cheese (skim cow's milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), modified cornstarch, cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan and/or carob bean and/or guar gums]), onion, extra virgin olive oil, sugar, water, spices, garlic (garlic, citric acid), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnOlivenölZuckerKnoblauchSalzEiMilchEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne alla bolognese Le delizie di Parma | 142 | 6,3 g | 11,9 g | 7,4 g |
| Lasagne alla Bolognese Le delizie di Parma | 142 | 6,3 g | 11,9 g | 7,4 g |
| Evol, street tacos, sweet potato, black bean & goat cheese, sweet potato, black bean & goat cheese Evol | 142 | 5,3 g | 23,7 g | 3,6 g |
| Vegetable Lasagna President's Choice | 141 | 7,8 g | 14,5 g | 6 g |
| Bulgogi Beef Fried Rice with Kimchi Trader Joe's | 143 | 4 g | 21,1 g | 4 g |
| Organic Lasagna Rising Moon Organics | 141 | 6,3 g | 27,8 g | 1,4 g |
| Lasagna With Meat Sauce Larosa's | 141 | 7,5 g | 12,3 g | 6,6 g |
| Chicken fried rice + vegetable egg roll Kahiki | 141 | 4,7 g | 22,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagna?
100 g of Lasagna has 142 kcal. Serving, 1 cup, 226 g (226 g): about 321 kcal.
How much protein is in Lasagna?
Lasagna contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 17 g in Serving, 1 cup, 226 g (226 g). About 22 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 7,7 g).
How many carbs are in Lasagna?
Lasagna has 12,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,7 g of sugars.
How much fat is in Lasagna?
Lasagna contains 6,6 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lasagna?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902696. License: CC0 1.0 (U.S. public domain). Source record dated 17. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0078742049489. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.