Lady roll
Packaged product Mahlzeiten und Gerichte
Lady roll contains 184 kcal per 100 g. A Serving, 4 PIECES, 125 g (125 g) provides about 230 kcal.
Roughly 42 % of its calories come from fat, with 37 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 160 kcal per 100 g across 167 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,6 g | |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 24 µg | 3 % |
| Vitamin C L | 1 mg | 1 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,29 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 37 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of Mahlzeiten und Gerichte (median 4,8 g)
- Fiber0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sugars1,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,5 g)
- Fat8 gin the top quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Saturated fat1,2 gin the top quarter of Mahlzeiten und Gerichte (median 0,62 g)
- Sodium224 mgin the lowest quarter of Mahlzeiten und Gerichte (median 357 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 80 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 184 kcal | 184 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 16 g | 16 g |
| Fat | 8 g | 8 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 224 mg | 224 mg |
Product details
- Barcode
- 0851167002174
- Label serving
- 4 PIECES (125 g)
- Category
- Sushis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White rice, tuna (sashimi grade), salmon, fish, tilapia, raw, avocado, mayonnaise, rice vinegar (water, rice, sugar, salt), sesame seeds, soy wrapper (soybean protein, soy flour, sesame seeds, glycerol, soybean oil, water, rice syrup, titanium dioxide color & glucose syrup; wheat, titanium dioxide, deionized water, gum acacia).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisEssigZuckerSalzGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Avocado Lachs Eat happy | 184 | 5,3 g | 24 g | 6,7 g |
| Rice Sandwich Salmon Coop | 184 | 5 g | 27 g | 6 g |
| Nigiris salmón Omakase | 185 | 9,4 g | 25 g | 5,4 g |
| Mixed Sushi & California Rolls Sushi Gourmet | 183 | 8,8 g | 25 g | 5,3 g |
| Salmon Cali Dragon Roll bento SUSHI | 182 | 5,6 g | 26,8 g | 5,6 g |
| Firecracker prawn Cali rolls Aldi Specially Selected | 186 | 4,8 g | 27,1 g | 6,2 g |
| Sushi Leroy | 186 | 8 g | 25 g | 6 g |
| Assortment de sushis Fresh Mood | 186 | 5,8 g | 26 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lady roll?
100 g of Lady roll has 184 kcal. Serving, 4 PIECES, 125 g (125 g): about 230 kcal.
How much protein is in Lady roll?
Lady roll contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 11 g in Serving, 4 PIECES, 125 g (125 g). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 4,8 g).
How many carbs are in Lady roll?
Lady roll has 16 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,6 g of sugars.
How much fat is in Lady roll?
Lady roll contains 8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Lady roll?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2545188. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0851167002174. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.