ถั่วดำ
Packaged product Bohnen und Hülsenfrüchte krungsrifood
ถั่วดำ contains 332 kcal per 100 g. A Serving, 100 g (100 g) provides about 332 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0,8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
100 g provides 92 % of the Daily Value for Eisen and 38 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 58,5 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,8 g | 48 % |
| Calcium L | 57 mg | 4 % |
| Eisen L | 16,5 mg | 92 % |
| Phosphor L | 479 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 10,7 g)
- Fat0,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,83 g)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- krungsrifood
- Barcode
- 8850248009165
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Schwarzbohnen
- Packaging
- bag
Ingredients
black bean 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feijão Preto Continente | 332 | 23 g | 53 g | 1,9 g |
| Haricots noirs Grains & céréales | 334 | 20 g | 57 g | 2,4 g |
| Black Beans arax | 329 | 19,9 g | 62,9 g | 0,5 g |
| black beans Duru | 337 | 23,7 g | 40,6 g | 2,2 g |
| Black Beans Galaxy | 338 | 21,2 g | 63,2 g | 0,8 g |
| Schwarze Bohnen KoRo | 339 | 21 g | 48 g | 0,9 g |
| Lusitana Haricots Noirs Secs 1Kg Lusitana | 339 | 21 g | 63 g | 0,9 g |
| Haricot Noir Sec "Feijao Preto" Trevi | 340 | 21,6 g | 50,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ถั่วดำ?
100 g of ถั่วดำ has 332 kcal. Serving, 100 g (100 g): about 332 kcal.
Is ถั่วดำ high in protein?
ถั่วดำ contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 23,8 g in Serving, 100 g (100 g). About 29 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 10,7 g).
How many carbs are in ถั่วดำ?
ถั่วดำ has 58,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ถั่วดำ?
ถั่วดำ contains 0,3 g of fat per 100 g.
What vitamins and minerals does ถั่วดำ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (92 % DV) and Phosphor (38 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850248009165. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.