Schwarze Bohnen
Packaged product Bohnen und Hülsenfrüchte KoRo
Schwarze Bohnen contains 339 kcal per 100 g. A Serving, 100 g (100 g) provides about 339 kcal.
Roughly 68 % of its calories come from carbohydrates, with 30 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 68 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for Bohnen und Hülsenfrüchte (median 10,7 g)
- Fiber16 gabove the median for Bohnen und Hülsenfrüchte (median 10 g)
- Sugars2,1 gabove the median for Bohnen und Hülsenfrüchte (median 2 g)
- Fat0,9 gabove the median for Bohnen und Hülsenfrüchte (median 0,83 g)
- Saturated fat0,2 gabove the median for Bohnen und Hülsenfrüchte (median 0,1 g)
- Sodium8 mgbelow the median for Bohnen und Hülsenfrüchte (median 20 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KoRo
- Barcode
- 4260335837337
- Label serving
- 100 g
- Category
- Schwarzbohnen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % schwarze Bohnen*. Kann ERDNUSSE. SCHALENFRÜCHTE und SESAM enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lusitana Haricots Noirs Secs 1Kg Lusitana | 339 | 21 g | 63 g | 0,9 g |
| Haricot Noir Sec "Feijao Preto" Trevi | 340 | 21,6 g | 50,3 g | 3,6 g |
| Haricot noir trevi | 340 | 22 g | 50 g | 3,6 g |
| La cena, black beans La Cena | 340 | 22 g | 62 g | 1 g |
| Black Beans Fresh & Easy | 340 | 22 g | 64 g | 0 g |
| Black Beans Fresh & Easy | 340 | 22 g | 64 g | 0 g |
| Black Beans Galaxy | 338 | 21,2 g | 63,2 g | 0,8 g |
| Zwarte bonen Ekoplaza | 341 | 21,6 g | 47,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwarze Bohnen?
100 g of Schwarze Bohnen has 339 kcal. Serving, 100 g (100 g): about 339 kcal.
Is Schwarze Bohnen high in protein?
Schwarze Bohnen contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in Serving, 100 g (100 g). About 30 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 10,7 g).
How many carbs are in Schwarze Bohnen?
Schwarze Bohnen has 48 g of total carbohydrates per 100 g, including 16 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwarze Bohnen?
Schwarze Bohnen contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Schwarze Bohnen?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260335837337. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.