Kraft, Sharp Cheddar Cheese
Packaged product Milch und Eier KRAFT
Kraft, Sharp Cheddar Cheese contains 411 kcal per 100 g. A typical serving of 1 STICK (56 g) provides about 230 kcal.
Roughly 78 % of its calories come from fat, with 21 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 48 % of the Daily Value for Calcium and 27 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 1,8 g | |
| Cholesterol L | 98 mg | 33 % |
| Sodium L | 625 mg | 27 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 241 µg | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 625 mg | 48 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 2 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat35,7 gin the top quarter of Milch und Eier (median 28,6 g)
- Saturated fat21,4 gin the top quarter of Milch und Eier (median 17,9 g)
- Sodium625 mgbelow the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Cheddar Cheese, Mild Cheddar KRAFT | 411 | 21,4 g | 1,8 g | 35,7 g |
| Sharp White Cheddar Cheese CLOVER | 411 | 21,4 g | 3,6 g | 32,1 g |
| Goat Gouda Cheese DIETZ & WATSON | 411 | 23,6 g | 0 g | 35,4 g |
| Sharp Cheddar MURRAY BRIDGE | 411 | n/a | 0 g | 32,1 g |
| Mild Cheddar Natural Cheese Snack, Mild Cheddar KRAFT | 411 | 21,4 g | 1,8 g | 35,7 g |
| Sharp Cheddar KRAFT | 411 | 21,4 g | 1,8 g | 35,7 g |
| Cheddar Cheese, Sharp Cheddar KRAFT | 411 | 21,4 g | 1,8 g | 35,7 g |
| Manchego D.o. Sheep's Milk Cheese, Manchego D.o. SOLERA | 411 | 21,4 g | 3,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kraft, Sharp Cheddar Cheese?
100 g of Kraft, Sharp Cheddar Cheese has 411 kcal. 1 STICK (56 g): about 230 kcal.
Is Kraft, Sharp Cheddar Cheese high in protein?
Kraft, Sharp Cheddar Cheese contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 12 g in 1 STICK (56 g). About 21 % of its calories come from protein.
How many carbs are in Kraft, Sharp Cheddar Cheese?
Kraft, Sharp Cheddar Cheese has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Kraft, Sharp Cheddar Cheese?
Kraft, Sharp Cheddar Cheese contains 35,7 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Kraft, Sharp Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (48 % DV) and Vitamin A (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kraft, Sharp Cheddar Cheese?
100 g contains 625 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Oktober 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675215. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2023. Imported 6. November 2026.
Last updated: . Source description: "KRAFT, SHARP CHEDDAR CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.