KitKat GOLD
Packaged product Süßigkeiten und Desserts Nestle
KitKat GOLD contains 522 kcal per 100 g. A Serving, 2 pieces, 23 g (23 g) provides about 120 kcal.
Roughly 53 % of its calories come from fat, with 44 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 435 kcal per 100 g across 2.219 products.
100 g provides 1.450 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 30,4 g | 39 % |
| Saturated fat L | 19,6 g | 98 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 174 mg | 8 % |
| Total carbohydrates L | 56,5 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 47,8 g | |
| Added sugars L | 43,5 g | 87 % |
| Protein L | 4,4 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 261 mg | 1.450 % |
| Kalium L | 261 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 44 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Süßigkeiten und Desserts (median 8,1 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 6 g)
- Sugars47,8 gin the top quarter of Süßigkeiten und Desserts (median 30 g)
- Fat30,4 gin the top quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat19,6 gin the top quarter of Süßigkeiten und Desserts (median 6,3 g)
- Sodium174 mgabove the median for Süßigkeiten und Desserts (median 128 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Extra Bars Milk Choco (3x Kellogg's | 522 | 13 g | 41 g | 33 g |
| Krokantriegel cashew DmBio | 522 | 12 g | 52 g | 29 g |
| Croccante al Sesamo Dolciando | 522 | 16 g | 38,3 g | 32,4 g |
| Fruit & Nut Kind | 522 | 15 g | 33 g | 34 g |
| Kitkat Salted Caramel Nestlé | 521 | 7,3 g | 58,5 g | 28,5 g |
| Protein Flapjack Choc Peanut TRIBE | 521 | 19,2 g | 47,4 g | 24,5 g |
| Fosfomen foscake Herbora | 523 | 8 g | 59,4 g | 28 g |
| Mini batoniki z migdałami i miodem Elios | 523 | 19,8 g | 36,6 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat GOLD?
100 g of KitKat GOLD has 522 kcal. Serving, 2 pieces, 23 g (23 g): about 120 kcal.
How much protein is in KitKat GOLD?
KitKat GOLD contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in Serving, 2 pieces, 23 g (23 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 8,1 g).
How many carbs are in KitKat GOLD?
KitKat GOLD has 56,5 g of total carbohydrates per 100 g, including 0 g of fiber and 47,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KitKat GOLD?
KitKat GOLD contains 30,4 g of fat per 100 g, of which 19,6 g is saturated (98 % of the Daily Value).
What vitamins and minerals does KitKat GOLD contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (1.450 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in KitKat GOLD?
100 g contains 174 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902201182171. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.