Kefir
Packaged product Getränke TINE
Kefir contains 57 kcal per 100 ml.
Roughly 47 % of its calories come from fat, with 29 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (56 kcal per 100 g).
100 ml provides 15 % of the Daily Value for Riboflavin (B2), 13 % of the Daily Value for Vitamin B12 and 11 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin K L | 10 µg | 8 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Vitamin B12 L | 0,3 µg | 13 % |
| Calcium L | 120 mg | 9 % |
| Phosphor L | 100 mg | 8 % |
| Iodin L | 16 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 29 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,3 gabove the median for Getränke (median 0,6 g)
- Sugars4,2 gbelow the median for Getränke (median 4,8 g)
- Fat3 gabove the median for Getränke (median 0,1 g)
- Saturated fat2 gabove the median for Getränke (median 0,1 g)
- Sodium39 mgabove the median for Getränke (median 32 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TINE
- Barcode
- 7038010054822
- Quantity
- 1000 g
- Label serving
- 10000 ml
- Category
- Tine
- Packaging
- uk:kartong
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Økologisk melk 3% fett, økologisk kefirkultur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confiture clementine maison Corse Maison Cappaccini | 204 | 0,6 g | 48 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 57 kcal.
How much protein is in Kefir?
Kefir contains 3,3 g of protein per 100 ml (7 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Kefir?
Kefir has 4,2 g of total carbohydrates per 100 ml, including 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 3 g of fat per 100 ml, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15 % DV), Vitamin B12 (13 % DV) and Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 ml contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7038010054822. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.