Kale yeah! salad kit
Packaged product Früchte
Kale yeah! salad kit contains 200 kcal per 100 g. A Serving, 2 cup, 110 g (110 g) provides about 220 kcal.
Roughly 54 % of its calories come from fat, with 39 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
100 g provides 197 % of the Daily Value for Vitamin A and 42 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 86 mg | 4 % |
| Total carbohydrates L | 20,9 g | 8 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 12,7 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 1.773 µg | 197 % |
| Vitamin C L | 38,2 mg | 42 % |
| Calcium L | 55 mg | 4 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 39 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of Früchte (median 1,8 g)
- Fiber2,7 gin the top quarter of Früchte (median 2,1 g)
- Sugars12,7 gin the top quarter of Früchte (median 2,4 g)
- Fat12,7 gin the top quarter of Früchte (median 0 g)
- Saturated fat1,4 gin the top quarter of Früchte (median 0 g)
- Sodium86 mgin the top quarter of Früchte (median 29 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 5.910 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 20,9 g | 20,9 g |
| Fat | 12,7 g | 12,7 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 12,7 g | 12,7 g |
| Sodium | 86 mg | 86 mg |
Product details
- Barcode
- 0688962009141
- Label serving
- 2 cup (110 g)
- Category
- Lebensmittel auf Obst- und Gemüsebasis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomegranate dressing (water, soybean oil, vinegar, blueberry puree, (blueberries, high fructose corn syrup, cane sugar syrup, modified corn starch, blueberry flavor with other natural flavors, citric acid and potassium sorbate) sugar, contains less than 2% of: pomegranate juice concentrate (pomegranate, pear, apple and plum and elderberry juice concentrates, pineapple syrup, and citric acid), salt, xanthan gum, garlic, dried cranberries (cranberries, sugar, citric acid, sunflower oil, elderberry juice concentrate (color) natural flavor, spices, and onion powder, red #40 and blue #1 (color), edamame (shelled soybean) sunflower seeds (sunflower kernels, cottonseed oil, salt)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EssigZuckerAppleSalzKnoblauchSonnenblumenölZwiebeln
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale yeah! salad kit?
100 g of Kale yeah! salad kit has 200 kcal. Serving, 2 cup, 110 g (110 g): about 220 kcal.
How much protein is in Kale yeah! salad kit?
Kale yeah! salad kit contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in Serving, 2 cup, 110 g (110 g). About 7 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 1,8 g).
How many carbs are in Kale yeah! salad kit?
Kale yeah! salad kit has 20,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 12,7 g of sugars.
How much fat is in Kale yeah! salad kit?
Kale yeah! salad kit contains 12,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Kale yeah! salad kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (197 % DV) and Vitamin C (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale yeah! salad kit?
100 g contains 86 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913725. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 0688962009141. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.