Kaiser Rolls
Packaged product Brot und Backwaren Giant Eagle
Kaiser Rolls contains 250 kcal per 100 g. A Serving, 1 ROLL, 64 g (64 g) provides about 160 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 29 % of the Daily Value for Niacin (B3), 16 % of the Daily Value for Eisen and 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 453 mg | 20 % |
| Total carbohydrates L | 46,9 g | 17 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0,37 g | 0,7 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Calcium L | 156 mg | 12 % |
| Eisen L | 2,8 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber1,6 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars3,1 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat2,3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium453 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0003003404121
- Label serving
- 1 ROLL (64 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour bleached (wheat flour, malted barley, niacin, iron, thaimine mononitrate, riboflavin, folic acid), water, corn sugar, wheat, corn sugar, wheat gluten, yeast, high fructose corn syrup, contains 2% or less of the following: salt, partially hydrogenated soybean and/or cottonseed and/or canola oils, yeast nutrients (calcium sulfate, ammonium sulfate), dough conditioners (datem, calcium stearoyl lactylate, ascorbic acid), calcium propionate (preservative), enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeRaps (Rübsenöl)Salz
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|---|---|---|---|---|
| Spring rolls Summ | 250 | 7 g | 29 g | 12 g |
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| French Demi Baguette Central Market | 250 | 7,1 g | 53,6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser Rolls?
100 g of Kaiser Rolls has 250 kcal. Serving, 1 ROLL, 64 g (64 g): about 160 kcal.
How much protein is in Kaiser Rolls?
Kaiser Rolls contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 6 g in Serving, 1 ROLL, 64 g (64 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Kaiser Rolls?
Kaiser Rolls has 46,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaiser Rolls?
Kaiser Rolls contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kaiser Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (29 % DV), Eisen (16 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaiser Rolls?
100 g contains 453 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003003404121. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.