Jello cup with fruit

Packaged product Früchte Dole

Jello cup with fruit contains 81 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 81 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.

100 g provides 15 % of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

81kcal per 100 g
0 gprotein
19,5 gcarbohydrates
0 gfat
81kcal in Serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 81 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 20 mg 0,9 %
Total carbohydrates L 19,5 g 7 %
Dietary fiber L 0,8 g 3 %
Total sugars L 17,9 g
Added sugars L 15,4 g 31 %
Protein L 0 g 0 %
Vitamin C L 13,8 mg15 %
Vitamin D L 0 µg0 %
Calcium L 0 mg0 %
Eisen L 0 mg0 %
Kalium L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100 %81kcal / 100 g
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C15 %Vitamin D0 %Calcium0 %Eisen0 %Kalium0 %

Nutritional insights

  • Protein0 gin the lowest quarter of Früchte (median 0,71 g)
  • Fiber0,8 gbelow the median for Früchte (median 1,5 g)
  • Sugars17,9 gabove the median for Früchte (median 11,9 g)
  • Fat0 gin the lowest quarter of Früchte (median 0,12 g)
  • Saturated fat0 gin the lowest quarter of Früchte (median 0,028 g)
  • Sodium20 mgbelow the median for Früchte (median 23 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 100 kcal81 kcal
Protein 0 g0 g
Carbohydrates 24 g19,5 g
Fat 0 g0 g
Fiber 1 g0,8 g
Sugars 22 g17,9 g
Sodium 20 mg20 mg

Product details

Brand
Dole
Barcode
0038900733148
Label serving
1 serving (100 g)
Category
Früchte
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Sugar, Peaches, Pearson, Pineapple, Carrageenan, Cochineal Extract (Color), Locust Bean Gum, Malic Acid, Fumaric Acid, Natural and Artificial Flavors, Sodium Citrate, Potassium Citrate, Caramel Color, and Ascorbic Acid (Vitamin C) to promote Color Retention. CAUTION: MAY CONTAIN PITS OR PIT FRAGMENTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Zucker

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Jello cup with fruit?

100 g of Jello cup with fruit has 81 kcal. Serving, 1 serving, 100 g (100 g): about 81 kcal.

How much protein is in Jello cup with fruit?

Jello cup with fruit contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 serving, 100 g (100 g). About 0 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 0,71 g).

How many carbs are in Jello cup with fruit?

Jello cup with fruit has 19,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 17,9 g of sugars.

How much fat is in Jello cup with fruit?

Jello cup with fruit contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Jello cup with fruit contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jello cup with fruit?

100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 12. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2629551. License: CC0 1.0 (U.S. public domain). Source record dated 10. Juli 2023. Imported 6. November 2026.
  • Open Food Facts, record 0038900733148. License: ODbL 1.0 (Open Food Facts). Source record dated 12. August 2026. Imported 8. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.