Jasmine rice
Packaged product Getreide und Pasta Essential Everyday
Jasmine rice contains 333 kcal per 100 g. A Serving, 1/4 cup, 45 g (45 g) provides about 150 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (350 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 467 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Getreide und Pasta (median 6,7 g)
- Fiber2,2 gin the top quarter of Getreide und Pasta (median 1 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 0,08 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 0,7 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,14 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 77,8 g | 77,8 g |
| Fat | 0 g | 0 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303037799
- Quantity
- 10 LB (4.53 kg)
- Label serving
- 1/4 cup (45 g)
- Category
- Jasmin-Reis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jasmine rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic long grain thai jasmine rice O Organics | 333 | 6,7 g | 77,8 g | 0 g |
| Thai style jasmine rice Harris Teeter | 333 | 6,7 g | 75,6 g | 0 g |
| Jasmine Rice Harris Teeter | 333 | 6,7 g | 75,6 g | 0 g |
| Jasmati, long grain american jasmine rice Jasmati | 333 | 6,7 g | 75,6 g | 0 g |
| Jasmine Rice Market Pantry | 333 | 6,7 g | 77,8 g | 0 g |
| Riz au jasmin Uncle Ben's Uncle Ben's | 333 | 6,8 g | 74 g | 1,3 g |
| Organic Thai Jasmine White Rice 365 Whole Foods Market | 333 | 6,7 g | 77,8 g | 0 g |
| Classic Jasmin Rice סוגת | 333 | 7,2 g | 78,5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine rice?
100 g of Jasmine rice has 333 kcal. Serving, 1/4 cup, 45 g (45 g): about 150 kcal.
How much protein is in Jasmine rice?
Jasmine rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in Serving, 1/4 cup, 45 g (45 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 6,7 g).
How many carbs are in Jasmine rice?
Jasmine rice has 77,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in Jasmine rice?
Jasmine rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Jasmine rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2406587. License: CC0 1.0 (U.S. public domain). Source record dated 8. Oktober 2021. Imported 6. November 2026.
- Open Food Facts, record 0041303037799. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.