Jasberry
Packaged product Früchte Jasberry
Jasberry contains 339 kcal per 100 g. A Serving, 50 g (50 g) provides about 170 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 109 % of the Daily Value for Selen, 42 % of the Daily Value for Mangan and 25 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 66,8 g | 24 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 0,7 g | |
| Protein L | 8,9 g | 18 % |
| Magnesium L | 103 mg | 25 % |
| Phosphor L | 210 mg | 17 % |
| Zink L | 1,7 mg | 15 % |
| Mangan L | 0,96 mg | 42 % |
| Selen L | 60 µg | 109 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of Früchte (median 0,71 g)
- Fiber4,3 gin the top quarter of Früchte (median 1,5 g)
- Sugars0,7 gin the lowest quarter of Früchte (median 11,9 g)
- Fat3,1 gabove the median for Früchte (median 0,12 g)
- Saturated fat0,7 gabove the median for Früchte (median 0,028 g)
- Sodium4 mgbelow the median for Früchte (median 23 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goji Berries Dunnes Stores | 339 | 12 g | 70 g | 1,1 g |
| Haribo drop&fruit Haribo | 339 | 4,1 g | 79 g | 0,5 g |
| Clear Whey Isolate Cherry Limeade Wicked Protein | 339 | 82,1 g | 3,6 g | 0 g |
| Clear Whey Isolate Cherry Limeade Wicked Protein | 339 | 82,1 g | 3,6 g | 0 g |
| Ascent, Clean Hydration+ Energy, Raspberry Lemonade Ascent | 339 | 0 g | 84,7 g | 0 g |
| Drop et fruit Haribo | 339 | 4,1 g | 79 g | 0,5 g |
| Clean Hydration + Energy (raspberry Lemonade) Ascent | 339 | 0 g | 84,7 g | 0 g |
| Dried Mango Rb | 339 | 1,5 g | 81,5 g | 0,46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasberry?
100 g of Jasberry has 339 kcal. Serving, 50 g (50 g): about 170 kcal.
How much protein is in Jasberry?
Jasberry contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,5 g in Serving, 50 g (50 g). About 11 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,71 g).
How many carbs are in Jasberry?
Jasberry has 66,8 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jasberry?
Jasberry contains 3,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Jasberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (109 % DV), Mangan (42 % DV), Magnesium (25 % DV), Phosphor (17 % DV) and Zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jasberry?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858958096024. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.