Jack mackerel in water
Packaged product Fisch und Meeresfrüchte
Jack mackerel in water contains 188 kcal per 100 g. A Serving, 0.333 cup, 55 g (55 g) provides about 103 kcal.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
100 g provides 28 % of the Daily Value for Calcium and 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 4,1 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 82 mg | 27 % |
| Sodium L | 235 mg | 10 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18,8 g | 38 % |
| Vitamin A L | 54,6 µg | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 368 mg | 28 % |
| Eisen L | 3,5 mg | 20 % |
| Kalium L | 215 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for Fisch und Meeresfrüchte (median 18,5 g)
- Fat12,9 gin the top quarter of Fisch und Meeresfrüchte (median 7,1 g)
- Saturated fat4,1 gin the top quarter of Fisch und Meeresfrüchte (median 1,6 g)
- Sodium235 mgin the lowest quarter of Fisch und Meeresfrüchte (median 412 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 94 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 127 kcal | 188 kcal |
| Protein | 16,4 g | 18,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 6,4 g | 12,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 527 mg | 235 mg |
Product details
- Barcode
- 0073230000553
- Label serving
- 0.333 cup (55 g)
- Category
- Lebensmittelkonserven
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jack mackerel, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chub Makerel Port Side Seafood Company | 188 | 20 g | 7,1 g | 8,2 g |
| WILD WHITE ANCHOVIES In Extra Virgin Olive Oil Wild Planet | 188 | 22,4 g | 0 g | 11,8 g |
| Andalusian Mackerel Fillets In Olive Oil Industrial Conserva De Tarifa S.L. | 189 | 25 g | 0 g | 10,7 g |
| Old Fisherman, Pacific Saury In Tomato Sauce Tong Yeng Industrial Co. | 187 | 14,6 g | 3,6 g | 12,7 g |
| Herring fillets in dill-herb sauce Alstertor | 190 | 11 g | 4 g | 14 g |
| All natural skinless boneless pink salmon in water Arkona | 190 | 22,2 g | 1,6 g | 11,1 g |
| Fried herring in spicy marinade RügenFisch | 190 | 13 g | 6 g | 13 g |
| Fancy Tiny Cocktail Smoked Baby Clams Haddon House | 191 | 21,3 g | 4,3 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jack mackerel in water?
100 g of Jack mackerel in water has 188 kcal. Serving, 0.333 cup, 55 g (55 g): about 103 kcal.
Is Jack mackerel in water high in protein?
Jack mackerel in water contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 10,3 g in Serving, 0.333 cup, 55 g (55 g). About 39 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 18,5 g).
How many carbs are in Jack mackerel in water?
Jack mackerel in water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Jack mackerel in water?
Jack mackerel in water contains 12,9 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Jack mackerel in water contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (28 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jack mackerel in water?
100 g contains 235 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549505. License: CC0 1.0 (U.S. public domain). Source record dated 24. März 2023. Imported 6. November 2026.
- Open Food Facts, record 0073230000553. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.