Instant polenta
Packaged product Nüsse und Samen
Instant polenta contains 385 kcal per 100 g. A Serving, 0.25 cup, 40 g (40 g) provides about 154 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the lowest quarter of Nüsse und Samen (median 16,7 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 1,4 g)
- Fat0 gin the lowest quarter of Nüsse und Samen (median 28,6 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 0,9 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 4,6 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0026662520908
- Label serving
- 0.25 cup (40 g)
- Category
- Samen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miglio decorticato Terra e Sole | 385 | 11 g | 74,1 g | 4,2 g |
| Organic Whole Millet Arrowhead Mills | 386 | 11,4 g | 72,7 g | 4,6 g |
| Organic Red Quinoa TruRoots | 383 | 10,6 g | 68,1 g | 7,5 g |
| Organic amaranth Arrowhead Mills | 383 | 14,9 g | 66 g | 6,4 g |
| Teff Earthly Choice | 383 | 12,8 g | 74,5 g | 3,2 g |
| Made With Organic Quinoa & Couscous Dr. Mcdougall's Right Foods Inc. | 382 | 14,7 g | 64,7 g | 7,4 g |
| Ancient grains Ancient Harvest | 389 | 13 g | 72,2 g | 5,6 g |
| Amazonas rainforest product, cebada entera whole barley Amazonas Rainforest Product | 389 | 5,6 g | 88,9 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant polenta?
100 g of Instant polenta has 385 kcal. Serving, 0.25 cup, 40 g (40 g): about 154 kcal.
How much protein is in Instant polenta?
Instant polenta contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 0.25 cup, 40 g (40 g). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 16,7 g).
How many carbs are in Instant polenta?
Instant polenta has 80 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Instant polenta?
Instant polenta contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Instant polenta?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1663065. License: CC0 1.0 (U.S. public domain). Source record dated 25. Juni 2017. Imported 6. November 2026.
- Open Food Facts, record 0026662520908. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.