Choco Flakes
Packaged product Getreide und Pasta Goody
Choco Flakes contains 383 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 29 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gbelow the median for Getreide und Pasta (median 8,2 g)
- Fiber6,2 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars29 gin the top quarter of Getreide und Pasta (median 23,7 g)
- Fat3,4 gbelow the median for Getreide und Pasta (median 3,9 g)
- Saturated fat0,9 gabove the median for Getreide und Pasta (median 0,7 g)
- Sodium92 mgin the lowest quarter of Getreide und Pasta (median 288 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goody
- Barcode
- 20468613
- Quantity
- 750 g
- Category
- Extrudiertes Getreide
- Packaging
- Cardboard,Box
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales con salvago de trigo Hacendado | 383 | 10,1 g | 74,1 g | 4,1 g |
| Lucky Rings K Classic | 383 | 9,1 g | 81 g | 1,7 g |
| Havrekuddar Coop | 383 | 13 g | 60 g | 7 g |
| Unicorn kellogg | 383 | 8,7 g | 83 g | 1,3 g |
| Pétales multi-cereales Gayelord Hauser | 383 | 7,8 g | 76 g | 3,9 g |
| Bite-Sized Frosted Wheat Squares 365 Whole Foods Market | 383 | 10 g | 83,3 g | 0,83 g |
| Honey loops Morrisons | 383 | 7,7 g | 77 g | 3,6 g |
| Miodo kółka Lubella | 383 | 9,4 g | 73 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Flakes?
100 g of Choco Flakes has 383 kcal.
How much protein is in Choco Flakes?
Choco Flakes contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8,2 g).
How many carbs are in Choco Flakes?
Choco Flakes has 77 g of total carbohydrates per 100 g, including 6,2 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Flakes?
Choco Flakes contains 3,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Choco Flakes?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20468613. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.