Honey ham steak
Packaged product Fleisch
Honey ham steak contains 131 kcal per 100 g. A Serving, 3 ONZ, 84 g (84 g) provides about 110 kcal.
Roughly 53 % of its calories come from protein, with 26 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6 g | |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,86 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 26 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gbelow the median for Fleisch (median 18 g)
- Sugars6 gin the top quarter of Fleisch (median 1 g)
- Fat3 gin the lowest quarter of Fleisch (median 12,5 g)
- Saturated fat1,2 gbelow the median for Fleisch (median 4,5 g)
- Sodium1.320 mgabove the median for Fleisch (median 964 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 131 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 8,3 g | 8,3 g |
| Fat | 3 g | 3 g |
| Fiber | 0 g | 0 g |
| Sugars | 6 g | 6 g |
| Sodium | 1.321 mg | 1.320 mg |
Product details
- Barcode
- 0035600070535
- Label serving
- 3 ONZ (84 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham cured with: water, honey, contains 2% or less of salt, sodium lactate, dextrose, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bryan, centrepiece, boneless ham, hickory smoked Bryan | 131 | 16,7 g | 3,6 g | 6 g |
| Hatfields uncured ham steak Hatfield | 131 | 19 g | 6 g | 1,2 g |
| Bryan, centerpiece boneless ham, hickory smoked Bryan | 131 | 16,7 g | 3,6 g | 6 g |
| Bryan, centerpiece hickory smoked boneless ham Bryan | 131 | 16,7 g | 3,6 g | 6 g |
| Bryan, 100% real hickory smoked boneless centerpiece ham Bryan | 131 | 16,7 g | 3,6 g | 6 g |
| Spaghetti & Meat Balls In Chianti Sauce Sandridge Food Corporation | 131 | 5 g | 16,2 g | 5 g |
| Italian-Style Chicken Meatballs Target Stores | 131 | 19 g | 6 g | 4,8 g |
| Spinach & garlic chicken meatballs, spinach & garlic Target Stores | 131 | 17,9 g | 6 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey ham steak?
100 g of Honey ham steak has 131 kcal. Serving, 3 ONZ, 84 g (84 g): about 110 kcal.
Is Honey ham steak high in protein?
Honey ham steak contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in Serving, 3 ONZ, 84 g (84 g). About 53 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 18 g).
How many carbs are in Honey ham steak?
Honey ham steak has 8,3 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars.
How much fat is in Honey ham steak?
Honey ham steak contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Honey ham steak?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Mai 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1956530. License: CC0 1.0 (U.S. public domain). Source record dated 6. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0035600070535. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Mai 2021. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.